Julie Propst, LMFT
Mississippi · 30 years in practice
Julie Propst is a licensed marriage and family therapist with three decades of clinical experience.
License and registration
- LMFT, Mississippi
- T-0298 · expires September 2026
- NPI
- 1720728967 · national provider identifier
- Years in practice
- 30
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Julie
Julie Propst is a licensed marriage and family therapist with three decades of clinical experience. She works with people facing stress, anxiety, addiction, trauma, depression, and relationship struggles. Julie aims to help clients identify practical steps that improve daily life and restore a sense of control.
Her style centers on listening first and then building a plan that fits each person. She treats trauma and abuse, and she supports people coping with grief, chronic health challenges, caregiving strain, and issues around identity and intimacy.
Background and approach
Julie uses conversational therapy to help clients name problems and try small, manageable changes. Julie combines client-centered work with evidence-based tools like cognitive behavioral methods and EMDR to address distressing memories and recurring patterns. She also uses motivational interviewing to help with addiction and readiness to change, and narrative approaches to reframe difficult life stories.
Sessions focus on practical strategies and clear goals rather than jargon. She brings 30 years of practice in Mississippi to each session and emphasizes collaboration. Clients can expect straightforward conversations, goal setting, and skills they can use between sessions.
Julie encourages people to call therapy a process of learning and practicing new ways of coping. Starting therapy is treated as a step-by-step process. Julie helps clients set realistic expectations, explore strengths, and build routines that support recovery and better day-to-day functioning.
Focus areas and approaches
Everything Julie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online sessions
Client-centered therapy focuses on the person in front of the therapist. It involves open listening, reflective conversation, and working at your own pace to clarify goals and values. This approach helps when someone needs a supportive space to talk and figure out next steps.Cognitive behavioral therapy, or CBT, helps people notice unhelpful thinking and try different behaviors. It uses short exercises and homework to change patterns that feed anxiety, depression, or relationship conflict. CBT is useful for symptoms that affect daily functioning and mood.
EMDR is used to target distressing memories and the reactions that follow them. Sessions involve talking through the problem and using processing techniques to reduce the intensity of those memories, which can help people feel less overwhelmed by past events.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods fit best based on needs, goals, and preferences. That plan can change over time as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation, phone calls can be simpler when bandwidth is limited, live chat works for quick check-ins, and messaging supports ongoing reflection between sessions. These options help people fit therapy into work, caregiving, or other busy schedules.
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Questions people ask
What concerns does Julie commonly address?
She helps people with stress, anxiety, depression, addictions, trauma and abuse, relationship and intimacy issues, parenting and family-related stress, grief, ADHD, and career or life transitions.
What is her general therapy style?
Julie uses a client-centered approach that emphasizes listening and collaboration. She blends practical skill building with focused work on past trauma and current patterns.
How much clinical experience does she have?
Julie has 30 years of professional work experience as a therapist in clinical settings and independent practice.
What credentials and location are listed for Julie?
She holds an MS and is licensed as an LMFT in Mississippi.
What languages are supported and can she work internationally?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are available?
Julie offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does billing and cost work?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin care?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's listed availability.
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