How to choose a therapist

What EMDR is

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured therapy developed by Francine Shapiro in the late 1980s and used mainly with traumatic memory. A session involves bringing a difficult memory to mind while following a repeated left-right cue - the therapist's fingers, a sound, or a tap - and then noticing what shifts.

It is delivered in eight phases, and most of them are not the eye movements at all. The early phases are history-taking and preparation, and a careful therapist will spend a long time there before going near the memory itself.

What the eye movements do is genuinely debated among researchers. This directory does not take a position on the mechanism, and nothing here should be read as a claim about how or how quickly EMDR works for any individual.

Who it tends to suit

It is most often used for post-traumatic stress, single-incident trauma, and distressing memories that stay vivid. Whether it is right for you is a clinical judgement, and a therapist who works this way should be willing to say when it is not.

What the credential line means

The letters after a name tell you which training route someone took, and they differ by country. In the United States a licence is issued by a state board: LPC and LMHC are counsellors, LCSW is a clinical social worker, LMFT is a marriage and family therapist. In the United Kingdom, BACP and NCPS are professional membership bodies with their own entry requirements. In Australia, PACFA, AASW and ACA do the same job. None of them ranks above another, and the one that suits you depends on the work rather than the letters.

Where someone practises matters for a practical reason: a US therapist can normally only see people located in a state they are licensed in. That is why location is on every profile and why the directory is organised by it. Browse by credential, or start with where you are.

Checking a licence or registration

Every profile prints the licence or registration number exactly as the therapist lists it, and US profiles usually also print an NPI, the national provider identifier used across US healthcare. We do not verify either. A US state board keeps a public register, the national NPI registry is free to search, and the BACP, NCPS, PACFA, AASW and ACA all publish searchable member registers. All of them are yours to check in a couple of minutes, and a number that does not come back is worth asking about.

Approaches you will see listed

These are the approaches most often named on this directory. Naming an approach is not evidence of training in it; ask directly how someone uses it.

• Eye Movement Desensitization and Reprocessing (EMDR)
• Cognitive Behavioral Therapy (CBT)
• Client-Centered Therapy
• Trauma-Focused Therapy
• Solution-Focused Therapy
• Mindfulness Therapy

Structured approaches such as CBT and solution-focused work set clear goals and often suggest things to try between sessions. Person-centred and mindfulness-based work is more open and gives you room to think out loud. Psychodynamic and depth work looks further back at patterns that keep repeating. Most therapists combine them, and the combination matters less than whether the person makes sense to you.

What to compare on a profile

1. Where you are. Start here, because it decides who can actually see you. Browse by location.
2. What they work with. Every profile lists it. If what you are carrying comes with something else - a bereavement, a separation, work that has become unbearable - look for someone who names that too. See everything therapists here work with.
3. How they work. Read the approaches, then read the biography, which tells you more. Does the way they describe their work sound like someone you could talk to?
4. The licence or registration. It is on every profile. Check it if it matters to you.
5. Experience. Years in practice is background, not a ranking. Newer therapists often have more room in the week.

What a first session is for

Nobody can tell in advance whether a therapist suits them. The first session is where you find out: whether you feel able to say how things really are, and whether the response makes you want to come back. Changing therapist after a session or two is normal and expected, and a good one will not take it personally.

Cost

Costs are shown on the partner platform before you commit to anything. If cost is a concern it is worth asking about reduced-fee options; many therapists keep a few lower-cost places. Community mental health services and university training clinics are also worth asking about, and are usually cheaper.

If you are not safe

Therapy is not an emergency service. If you are in crisis you can reach someone at any hour: call or text 988 in the US (Suicide & Crisis Lifeline), call 116 123 in the UK (Samaritans), or call 13 11 14 in Australia (Lifeline). If you or someone else is in immediate danger, call 911, 999 or 000.