Find a therapist

Annette Rios-Barrera, LCSW

Texas · 23 years in practice

Book with Annette

Annette Rios-Barrera is a licensed clinical social worker with 23 years of experience based in Texas.

License and registration

LCSW, Texas
53659 · expires August 2027
NPI
1891147039 · national provider identifier
Years in practice
23
Languages
English, Spanish

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Annette

Annette Rios-Barrera is a licensed clinical social worker with 23 years of experience based in Texas. She uses a trauma-informed lens and focuses on helping people who are dealing with anxiety, depression, grief, identity questions, and challenges in relationships. Her pronouns are she/her and she works in both English and Spanish.

She offers a calm, straightforward style. Sessions aim to make emotions easier to understand and manage. Annette blends practical skills with attention to relationship patterns so people can feel steadier in daily life.

Background and approach

Her approach is flexible and tailored to each person. She draws on methods that help people notice what matters to them, change unhelpful thoughts and habits, and practice new ways of relating. EMDR therapy is among the approaches she lists for trauma-related work.

Annette often addresses issues like intimacy, stress, coping with life changes, and the effects of attachment or abandonment. She also supports people facing career strain, caregiving stress, chronic illness, body image concerns, and questions that arise in kink-positive or non-monogamous contexts. People meet practical tools as well as space to talk through painful memories and current conflicts.

Annette’s style includes mindfulness, occasional lightness such as laughter practices, and concrete skills to manage mood and relationships. She works by listening first, then building goals with the person in front of her. The aim is clearer choices, healthier boundaries, and more ease in daily life.

Focus areas and approaches

Everything Annette lists on their public professional profile, in their own terms.

Approaches Annette names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while learning to notice difficult thoughts and feelings without getting stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behaviors that keep problems going, which can help with anxiety, depression, and stress. Attachment-Based Therapy looks at patterns in close relationships and helps people understand how early bonds shape current reactions and needs.

Choosing the right approach is a collaborative process. The therapist will listen to a person's goals and concerns, then suggest methods that fit those priorities. Together they track what helps and adjust the plan as needed so therapy stays practical and relevant.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls let people meet face to face from different locations. Phone sessions work well when bandwidth is limited or someone prefers not to be on camera. Live chat and text messaging can be useful for brief check-ins, written reflections, or when people need flexible ways to stay connected between sessions. These formats make it easier to fit therapy into busy schedules and to continue work across life transitions.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What concerns does she help with?

She helps people with anxiety, depression, grief, stress, relationship and intimacy issues, career strain, and coping with life changes. Additional focuses include abandonment, attachment issues, caregiving stress, chronic illness, body image, and kink-positive concerns.

What is her therapeutic style like?

Her style is trauma-informed and practical. Sessions combine emotional exploration, skill-building, and occasional lightness like laughter practices when helpful.

How much experience does she have?

She has 23 years of professional experience as a clinician in Texas. That experience informs her work with trauma, relational patterns, and life transitions.

What credentials and location are listed?

She holds the LCSW credential and practices from Texas. Her profile notes she is a licensed clinical social worker.

Which languages are supported?

Sessions are offered in English and Spanish. She also accepts international clients.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging. These formats allow shorter check-ins or longer sessions depending on the need.

How does billing and cost work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

More therapists in Texas

See all

Eboney Roney

LPC

Texas 5 years in practice

Calm, practical guidance for life’s hard moments

  • Stress, Anxiety
  • Trauma and abuse
  • Self esteem
Open profile

Shelby Wright

LPC

Texas 18 years in practice

Centered, practical therapy for everyday struggles

  • Stress, Anxiety
  • Relationship
  • Family
Open profile

Is this your profile?

Ask us to correct details or take the page down.

Contact us