Kamaljit "Kam" Aulakh, BACP
5 years in practice
Kamaljit "Kam" Aulakh is a counsellor who helps people facing stress, anxiety, depression, relationship strain, trauma, and self-esteem concerns.
License and registration
- BACP
- 389549 · expires December 2026
- Years in practice
- 5
- Languages
- English, Punjabi
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Kamaljit
Kamaljit "Kam" Aulakh is a counsellor who helps people facing stress, anxiety, depression, relationship strain, trauma, and self-esteem concerns. She also supports those coping with grief, addictions, intimacy issues, sleep or eating difficulties, parenting stress, and life changes. Kam works with people who identify as LGBT and those managing ADHD, bipolar symptoms, or compassion fatigue.
Kam uses a blend of relational and client-centred approaches to create space for honest conversation.
Background and approach
She listens without judgement and helps people notice unhelpful patterns. Sessions focus on practical ways to reduce distress and build clearer choices for the future. Her background includes five years of professional practice and registration with the British Association for Counselling & Psychotherapy, BACP.
She draws on a range of methods to meet different needs, including attachment-based ideas, cognitive behavioural techniques, emotionally-focused work, existential questions, and EMDR approaches when appropriate. Kam has experience working with people from diverse cultural backgrounds and offers therapy in English and Punjabi.
She has supported clients through difficult life events and long-term emotional struggles, and she aims to make therapy relevant to everyday life. People meet Kam for short-term goals or longer work. She encourages clients to move at a comfortable pace and to focus on practical steps they can use between sessions.
The aim is to help people find clearer direction, reduce overwhelm, and rebuild confidence.
Focus areas and approaches
Everything Kamaljit lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kamaljit names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Kam blends therapeutic approaches for online work
Attachment-based work focuses on patterns in close relationships and helps people understand how early bonds influence current reactions. It can be useful for those who feel stuck in repeating relationship cycles or who struggle with trust and closeness.Client-centred therapy puts the person’s experience at the heart of each session. The counsellor listens without judgement, reflects what is said, and helps clients find their own solutions. This suits people who need a steady, supportive space to make sense of feelings.
Cognitive behavioural ideas are used to spot and change unhelpful thoughts and behaviours. This approach is practical and can help with anxiety, low mood, sleep problems, and habits that get in the way of daily life.
Choosing the right mix of approaches is part of the work together. Kam will discuss preferences, needs, and goals to decide what to try first, and she adapts methods as progress is made. The process is collaborative and paced to how comfortable each person feels.
Online therapy offers flexibility that can make it easier to keep going with sessions. Video calls let people meet face to face when travel is difficult. Phone sessions work when less bandwidth or hands-free time is needed. Live chat or text-based messaging can suit quick check-ins, shorter reflections, or days when typing feels easier than speaking. These options help fit therapy around work, family, or other commitments, and they make regular contact more feasible for people with busy lives.
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Questions people ask
What concerns does Kam address in therapy?
She supports people with stress, anxiety, depression, relationship and family difficulties, trauma and abuse, grief, self-esteem, addictions, LGBT issues, and many other life struggles listed in her profile.
What is her therapeutic style like?
Kam uses a client-centred, relational approach that emphasises listening and practical steps. She combines compassionate conversation with techniques to change unhelpful thoughts and behaviours.
How much experience does she have?
Kam has five years of professional experience working with a wide range of emotional and relational issues.
What credentials and location are on record?
She is registered with the British Association for Counselling & Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English and Punjabi, and she accepts international clients.
What session formats are available?
Therapy sessions can take place by video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are arranged through a subscription that can be cancelled at any time.
How do I begin working with Kam?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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