Babita Sareen-Flora, BACP
8 years in practice
Babita Sareen-Flora is a counsellor based in the United Kingdom with eight years' experience.
License and registration
- BACP
- 404860 · expires October 2026
- Years in practice
- 8
- Languages
- English, Hindi
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Babita
Babita Sareen-Flora is a counsellor based in the United Kingdom with eight years' experience. She offers calm, straightforward support for people facing anxiety, depression, relationship strain and trauma. She also helps with grief, parenting stress, eating and sleeping concerns, and questions about identity and intimacy.
Babita draws on a mix of approaches to match each person's needs. She uses client-centred ways to listen without judgement and builds a steady therapeutic relationship.
Background and approach
She also works with cognitive behavioural ideas to help change unhelpful thinking and with emotionally-focused techniques to improve relationship patterns. She brings experience supporting people affected by neglect, emotional abuse and other painful events. EMDR is one of the approaches she includes when trauma processing is needed.
Her style is practical and paced by the client so no one is pushed ahead of their readiness. Sessions aim to be simple and focused. Babita helps people set clear goals and break them into small, workable steps.
She offers coaching-style support when clients want help planning next steps for career or life change. Babita speaks English and Hindi and works with people from different places, including international clients. She typically runs sessions online by video, phone, chat or text, and guides people through choosing the format that fits their life.
Focus areas and approaches
Everything Babita lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Stress, Anxiety
- Addictions
- LGBT
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Babita names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that translate well to online therapy
Babita uses client-centred work to create a space where people are heard and understood, which helps build trust online and in person. This approach focuses on listening, reflecting and staying with what matters most to the client and suits a wide range of emotional concerns.She also uses cognitive behavioural therapy - known as CBT - to spot patterns of thinking and behaviour that keep problems going. CBT in online sessions often involves practical exercises and short homework tasks that people can try between meetings. When trauma is part of the story, she incorporates EMDR techniques to support processing of distressing memories in a paced way.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels comfortable, then try methods that fit the person. Decisions are made together and adjusted as progress is seen.
Online sessions are offered by video calls, phone, live chat or text-based messaging. Video gives a face-to-face feel for deeper conversation. Phone sessions use less bandwidth and can fit into a break from work. Chat or text is useful for shorter, more frequent check-ins or for people who prefer typing. These options make therapy more flexible and easier to fit into everyday life.
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Questions people ask
What concerns does Babita help with?
She works with people facing anxiety, depression, trauma and relationship difficulties, plus issues like grief, addiction, eating and sleeping problems.
How would you describe her therapy style?
Her approach is integrative and practical, using client-centred listening alongside CBT and emotionally-focused work to match each person's needs.
What experience does she bring?
She has eight years of experience supporting people through trauma, neglect, emotional abuse and life transitions.
What credentials and location are listed?
Babita holds BACP registration and practices from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Hindi.
What session formats are offered?
She provides video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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