Dagmara Hubicka-Freeman, NCPS
5 years in practice
Dagmara Hubicka-Freeman is a psychotherapist who uses trauma-informed approaches to help people manage anxiety, intense emotions and relationship strain.
License and registration
- NCPS
- NCS20-00955 · expires November 2026
- Years in practice
- 5
- Languages
- English, Polish
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Dagmara
Dagmara Hubicka-Freeman is a psychotherapist who uses trauma-informed approaches to help people manage anxiety, intense emotions and relationship strain. She draws on EMDR as part of her wider toolkit and blends talk-based work with body-focused techniques. Dagmara writes in plain language and focuses on practical steps people can use between sessions.
Her practice supports adults with a wide range of concerns including stress, depression, bipolar mood issues, ADHD challenges, addictive behaviours and grief.
Background and approach
She also helps with relationship and intimacy difficulties, communication problems, eating and sleeping issues, and career-related stress. She works with people affected by past abuse, attachment wounds and long-term stress. Dagmara uses methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), emotionally focused work and attachment-based approaches.
Sessions may include breathing, grounding and nervous-system regulation alongside conversational therapy. She can use EMDR alongside these tools when appropriate. Before training as a therapist she spent more than a decade in the corporate sector leading mental health and inclusion work.
That background informs a pragmatic approach to everyday life challenges and workplace strain. She also teaches counselling skills and hypnotherapy to trainee practitioners. Dagmara holds NCPS credentialing and has five years of clinical experience.
She offers sessions in English and Polish and meets people from the United Kingdom and internationally via online formats such as video, phone, chat and text messaging.
Focus areas and approaches
Everything Dagmara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- ADHD
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Dagmara names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approach-driven online therapy that fits your life
Dagmara uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thought patterns and commit to small, values-guided steps. ACT is often useful for anxiety, stress and feeling stuck because it focuses on action alongside awareness.She also draws on Attachment-Based Therapy, which looks at how early relationships shape current reactions and patterns. This work can help with intimacy problems, trust issues and the ways people relate under stress. Cognitive Behavioural Therapy (CBT) is another option she uses to break down specific thoughts and behaviours that maintain anxiety, low mood or sleep problems.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and then together decide which methods make the most sense. This collaborative process allows adjustments as progress is made and new priorities emerge.
Online sessions offer flexibility through video calls, phone sessions, live chat or text messaging. Video is useful for a fuller therapeutic conversation, phone can be easier when lower bandwidth is needed, and chat or messaging suit short check-ins or people who prefer typing. These options make scheduling easier around work, travel or family commitments and let people keep therapy consistent even when life is busy.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of concerns can Dagmara help with?
She supports people with stress, anxiety, depression and bipolar issues, along with ADHD challenges, addictions and grief. Relationship strain, intimacy concerns and past trauma are also common focuses.
How would she approach therapy with me?
Her style is trauma-informed and collaborative, mixing talk therapy with breathing, grounding and body-focused tools. She uses approaches such as ACT, CBT, emotionally focused and attachment-based work, and can include EMDR as part of treatment.
What is her professional background?
Dagmara has five years of clinical experience and a background in corporate mental health and inclusion. She also teaches counselling skills and hypnotherapy to trainees.
Where is she based and how is she registered?
She practises from the United Kingdom and holds NCPS as a listed credential.
Which languages are supported?
Sessions are offered in English and Polish, and she accepts international clients.
What session formats are available?
People can meet her via video calls, phone sessions, live chat or text-based messaging depending on preference.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Is this your profile?
Ask us to correct details or take the page down.
Contact us