Raghbhir Gandham, BACP
5 years in practice
Raghbhir Gandham is a counsellor who helps people take the first steps towards feeling better.
License and registration
- BACP
- 393350 · expires October 2026
- Years in practice
- 5
- Languages
- English, Punjabi
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Raghbhir
Raghbhir Gandham is a counsellor who helps people take the first steps towards feeling better. She works with adults facing issues such as addiction, trauma and abuse, eating and sleeping difficulties, grief, anger, career concerns and relationship strain. Sessions are offered in English and Punjabi.
She tailors conversations and plans to each person’s situation. That might mean short-term practical strategies or a longer process of exploring patterns and feelings. Raghbhir uses a blend of approaches to match the issue and the person’s preferences.
Background and approach
Raghbhir draws on Acceptance and Commitment Therapy to help clients focus on values and move toward a life they want. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and build skills for managing mood, sleep and behaviour. Attachment-based ideas inform work on relationship patterns and feelings of abandonment.
Her style is respectful and direct. She aims to create a space where people can speak honestly about difficult topics like dissociation, domestic violence, drug and alcohol problems, chronic illness, or body image concerns. Practical coping tools are paired with exploration of emotions.
Raghbhir has five years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. Sessions are available by video call, phone, live chat or text messaging to people in the United Kingdom and internationally.
Focus areas and approaches
Everything Raghbhir lists on their public professional profile, in their own terms.
- Addictions
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Career difficulties
- Relationship issues
- Grief
- Anger management
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Raghbhir names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and how they work online
Raghbhir uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small steps toward those values, even when thoughts or feelings are difficult. She also uses Cognitive Behavioral Therapy to spot unhelpful thinking patterns and teach practical skills for managing mood, sleep and behaviour. Attachment-based work is used when relationship patterns or feelings of abandonment are important to address.Deciding which approach to use is a collaborative process. The therapist will talk with the client about current goals, past attempts at help and personal preferences, and then try methods that fit best. It is common to combine approaches or adjust the plan as progress is made.
Online sessions can take place by video call, phone, live chat or text-based messaging, offering flexibility for different routines. Video calls let people read facial cues and do longer therapy work, phone sessions suit those who prefer not to be on camera, live chat supports shorter check-ins, and messaging can be used for brief updates or when time is limited. These options aim to make it easier to keep therapy consistent while fitting it around work, family and other commitments.
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Questions people ask
What concerns does this counsellor help with?
Raghbhir supports people with addictions, trauma and abuse, eating and sleeping problems, grief, anger, career and relationship worries, and related areas such as body image, chronic illness and dissociation.
What is her therapeutic style like?
She combines practical skills teaching with open conversation. Sessions mix short-term strategies and deeper exploration depending on needs.
How much experience does she have?
Raghbhir has five years of professional experience working with a range of concerns related to trauma, addiction and wellbeing.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Punjabi for people in the UK and internationally.
What session formats are available?
Appointments can be held by video call, phone sessions, live chat, or text-based messaging to suit different needs.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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