Lenore Gray, LPC

Colorado · 16 years in practice

Lenore Gray is a Licensed Professional Counselor (LPC) in Texas who blends practical therapy methods with a compassionate, faith-aware approach.

License and registration

LPC, Colorado: 0006527 · expires August 2027
LPC, Texas: 88983 · expires May 2027
NPI: 1073935516 · national provider identifier
Years in practice: 16
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Lenore

Lenore Gray is a Licensed Professional Counselor (LPC) in Texas who blends practical therapy methods with a compassionate, faith-aware approach. She focuses on helping people manage anxiety, depression, trauma, relationship strain, grief, and addictive behaviors. Sessions aim to be straightforward and practical so people can use what they learn right away.

Gray draws on 16 years of counseling experience and training that includes a Master of Divinity in Clinical Pastoral Counseling.

Background and approach

She has spent much of her career helping people with mood disorders, grief, and wounds from trauma, abuse, or neglect. Her work also addresses intimacy issues, anger, low self-esteem, and midlife concerns. In sessions she uses methods such as cognitive behavioral approaches, acceptance and commitment ideas, attachment-focused work, and client-centered listening.

She also uses tools from dialectical behavior approaches when emotion regulation and coping skills are needed. The focus is on clear strategies, emotional understanding, and building skills for everyday life. Gray describes therapy as a collaborative process.

She listens for what matters to each person and tailors practical steps to reach their goals. For people who want therapeutic care that respects spiritual values, she brings a faith-aware perspective without making that the only focus. Outside of counseling she enjoys walking in nature, gardening, art, sewing, and raspberry ice cream with dark chocolate chips.

Her life experience as a single mother and grandmother informs her grounded, empathetic style.

Focus areas and approaches

Everything Lenore lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Depression
Addictions
Family conflicts
Grief
Intimacy-related issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Compassion fatigue
Aging and geriatric issues
Attachment issues
Communication problems
Family of origin issues
Forgiveness
Guilt and shame
Infidelity
Jealousy
Life purpose
Midlife crisis
Mood disorders
Obsessions, compulsions, and OCD
Phobias
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-love
Sex addiction
Sexual assault and abuse
Trichotillomania
Women's issues
Workplace issues

Approaches Lenore names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and clarify what matters most. It can be useful for anxiety, depression, and life transitions when someone wants values-based direction. Attachment-Based Therapy looks at how early relationship patterns shape current connections and communication; it can help with trust, intimacy-related issues, and family of origin concerns. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thoughts and behaviors with clear, practiceable steps and is often used for anxiety, mood disorders, phobias, and OCD-related patterns.

Finding the right mix of approaches is a collaborative process. The therapist listens to goals, tries methods, and adjusts the plan over time so the work matches personal needs and preferences. Clients are invited to give feedback and try practical exercises that fit their daily life.

Online therapy offers flexible ways to connect: video calls for face-to-face conversation, phone sessions when video is difficult, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to schedule around work, caregiving, or mobility limits, and let people choose the format that helps them engage with treatment consistently.

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Questions people ask

What kinds of problems does she help with?

She works with stress, anxiety, depression, trauma and abuse, addictions, relationship issues, grief, intimacy concerns, anger, self-esteem, career shifts, and compassion fatigue.

What is her therapy style like?

Her approach combines acceptance and commitment ideas, cognitive behavioral techniques, attachment-focused listening, and client-centered care to offer practical tools and emotional understanding.

How much experience does she have?

She has 16 years of counseling experience, including long-term work with mood disorders, grief, and trauma-related concerns.

What credentials does she hold and where is she based?

She holds the LPC credential and practices from Texas with licensure noted as CO LPC and TX LPC.

Can I work with her if I live outside the United States?

Sessions are offered in English and international clients are not currently accepted.

What session formats does she offer?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different scheduling needs and communication preferences.

How much do sessions cost?

Cost varies with location and the subscription model used; sessions use a subscription that can be canceled at any time.

How do I get started with therapy?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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