Anne Rochon, LMHC

Washington · 10 years in practice

Anne Rochon is a licensed mental health counselor (LMHC) based in Washington who offers supportive, practical therapy for people feeling stuck, anxious, or overwhelmed.

License and registration

LMHC, Washington: LH00008614 · expires November 2026
NPI: 1861437576 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Anne

Anne Rochon is a licensed mental health counselor (LMHC) based in Washington who offers supportive, practical therapy for people feeling stuck, anxious, or overwhelmed. She describes therapy as a place to try new ways of thinking and to practice small skills that make daily life easier. Anne emphasizes steady progress over quick fixes and focuses on what matters to each person.

Anne brings ten years of clinical experience to her practice and uses a mix of approaches to meet different needs.

Background and approach

She often draws on client-centered methods to follow a person's lead, cognitive behavioral techniques to shift unhelpful thought patterns, mindfulness to build calm, and EMDR for processing traumatic memories when appropriate. Sessions aim to be collaborative and paced to what the person is ready for.

In sessions she helps people change habits that no longer serve them and build joyful experiences into daily life. She also supports work on self-esteem, grief, relationship styles including non-monogamy concerns, gender dysphoria and LGBT issues, and the challenges of aging or life transitions. Practical skills and goal-setting are regular parts of the work.

Anne focuses on reducing anxiety, easing depression, and improving coping with stress and trauma. She also assists those managing ADHD, loneliness, guilt, or a search for life purpose. Her approach balances emotional exploration with concrete tools you can use between sessions.

People can expect respectful listening, clear suggestions, and joint decision-making about treatment steps. The aim is to help clients trust their choices, take action despite fear, and build a life that feels more satisfying.

Focus areas and approaches

Everything Anne lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Trauma and abuse
Self esteem
Depression
Grief
Coping with life changes
ADHD
Aging and geriatric issues
BDSM, kink, and alternative sex culture
Forgiveness
Gender dysphoria
Guilt and shame
Isolation / loneliness
Life purpose
Multicultural concerns
Polyamory / non-monogamous relationships
Post-traumatic stress
Self-love
Women's issues

Approaches Anne names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How her approaches work online

Client-centered therapy focuses on listening and following a person's lead. The therapist reflects what she hears, helps clarify values and goals, and builds a plan around what matters most to the client. This approach supports issues like life transitions, low self-esteem, and relationship concerns.

Cognitive behavioral therapy (CBT) looks at thoughts and behaviors that keep problems stuck. It uses simple exercises to test new ways of thinking and to practice different actions. CBT is useful for anxiety, depression, and managing stress in everyday life.

Eye Movement Desensitization and Reprocessing (EMDR) is used as a way to process distressing memories that continue to cause symptoms. When appropriate, it is offered alongside other tools to reduce the intensity of traumatic reactions and increase coping options.

Choosing the right approach is a shared process. The therapist will talk with the client about goals, past attempts that did or did not help, and personal preferences. Together they decide whether to emphasize skill practice, trauma processing, mindfulness, or a mix of methods and they adjust over time based on how things are going.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth sessions and nonverbal cues, phone can be easier when bandwidth is limited, live chat is useful for brief check-ins, and text messaging supports ongoing reflection between appointments. These formats offer flexibility for different schedules and practical needs.

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Questions people ask

What concerns does Anne commonly address?

She helps with stress, anxiety, depression, trauma and abuse, low self-esteem, grief, ADHD, and coping with life changes. Additional focus areas include LGBT concerns, gender dysphoria, aging issues, and non-monogamous relationship questions.

How would you describe her therapy style?

Her work blends client-centered listening with practical techniques like cognitive behavioral therapy and mindfulness. She uses EMDR as one tool for processing trauma when it fits the person's needs.

What is her professional background?

Anne has ten years of clinical experience working with a range of concerns and life transitions. She combines several therapeutic approaches to tailor care to each person.

Where is she licensed and practicing?

She is a licensed mental health counselor (LMHC) with licensure listed as WA LMHC and practices from Washington.

Can sessions be conducted in other languages or internationally?

Sessions are offered in English and international clients are accepted for remote work.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging. These options let people pick what fits their schedule and communication preferences.

How is cost handled for therapy?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

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