Laura Roland, LPC, LMHC

Florida · 22 years in practice

Laura Roland is a licensed professional counselor who works with adults in individual therapy.

License and registration

LMHC, Florida: MH17262 · expires March 2027
LPC, South Carolina: 12161 · expires August 2027
NPI: 1033482096 · national provider identifier
Years in practice: 22
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Laura

Laura Roland is a licensed professional counselor who works with adults in individual therapy. She brings 22 years of experience and focuses on practical steps people can take to feel steadier and more in control of their lives. Her work centers on helping people manage anxiety, stress, and trauma.

She also supports those facing relationship and attachment struggles, grief and loss, ADHD, chronic pain or illness, and career transitions. EMDR is one of the approaches she uses when processing traumatic memories.

Background and approach

Her style is direct and warm. She uses worksheets, homework, and weekly challenges so clients practice new skills between sessions. Sessions are aimed at changing patterns that cause repeated distress rather than masking symptoms with short-term fixes.

Laura combines client-centered listening with hands-on tools from cognitive behavioral therapy and dialectical behavior therapy. She pays attention to how the nervous system and attachment patterns affect day-to-day behavior. This helps people learn concrete ways to regulate emotions and set firmer boundaries.

People who choose her work with a readiness to try new behaviors and to complete tasks outside sessions. Laura describes her role as guiding and supporting clients through change, step by step. She encourages small, consistent actions that add up to meaningful progress.

Focus areas and approaches

Everything Laura lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Self esteem
Grief
Intimacy-related issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Attachment issues
BDSM, kink, and alternative sex culture
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Communication problems
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Family of origin issues
Family problems
Fertility issues
First responder issues
Guilt and shame
Isolation / loneliness
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Polyamory / non-monogamous relationships
Post-traumatic stress
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues

Approaches Laura names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How EMDR, CBT, and Attachment Work Online

EMDR, when used in sessions, focuses on processing distressing memories so they feel less triggered in day-to-day life. In an online session this can involve guided bilateral stimulation and paced conversation to help people rework painful memories.

Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thoughts and behaviors. Sessions include practical exercises, worksheets, and homework to test new ways of thinking and behaving between meetings.

Attachment-Based Therapy looks at how early relationship patterns affect current connections. This approach helps people understand relationship reactions and practice different, healthier ways of relating to others.

Choosing an approach is collaborative. The therapist will talk with the client about goals, symptoms, and preferences and recommend methods that fit those needs. Together they will try strategies and adjust the plan when something is not working.

Online therapy offers flexibility and different ways to connect. Video calls allow face-to-face work for in-depth sessions, phone sessions can be helpful when bandwidth is limited, and live chat or text messaging work well for brief check-ins or ongoing coaching between sessions. These formats make it easier to fit therapy into a busy schedule and to get consistent support.

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Questions people ask

What concerns does Laura commonly address?

She helps with stress, anxiety, relationship and attachment problems, trauma and abuse, grief, self-esteem, anger, career changes, ADHD, chronic pain and related health issues.

What is her general therapy style like?

Her approach is warm and direct. She uses worksheets, homework, and weekly challenges so clients practice new skills between sessions.

How much clinical experience does she have?

She has 22 years of experience working with adults in individual therapy settings.

What credentials and location apply to her practice?

She holds LPC and LMHC credentials and practices in Florida.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are offered online?

She provides video calls, phone sessions, live chat, and text-based messaging for individual therapy.

How does billing and cost work?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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