Jessica Bright, LMFT

Utah · 9 years in practice

Jessica Bright is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, parenting struggles, and difficulties with self-esteem or motivation.

License and registration

LMFT, Utah: 8813620-3902 · expires September 2026
NPI: 1003238718 · national provider identifier
Years in practice: 9
Languages: English, Spanish

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Jessica

Jessica Bright is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, parenting struggles, and difficulties with self-esteem or motivation. She works with clients on career and relationship concerns, grief, trauma, and questions about identity and purpose. Jessica speaks English and Spanish and practices from Utah as an LMFT.

Her style is warm and practical. She listens first, then shapes sessions around each person's needs and pace.

Background and approach

Conversations focus on what feels most urgent, with steps you can try between sessions. Jessica uses several approaches depending on the issue. She blends attachment-based methods to improve connection, client-centered work to follow a person’s values, and EMDR for processing trauma when appropriate.

She also draws from emotionally focused and Gottman-informed ideas for relationship concerns. Over nine years of work have exposed her to a range of life events and stressors, from caregiver burnout and compassion fatigue to addiction and complicated grief. She pays attention to patterns such as abandonment, codependency, dissociation, and body image struggles, and helps people name what’s happening in their lives.

Sessions are meant to feel collaborative. Jessica helps set clear goals, then adjusts the plan as progress is made. She encourages small, realistic steps so change feels achievable rather than overwhelming.

People who connect with her voice often appreciate straightforward guidance, practical tools, and a calm presence during difficult moments. The focus is on building skills and restoring a sense of control over daily life.

Focus areas and approaches

Everything Jessica lists on their public professional profile, in their own terms.

Parenting issues
Self esteem
Career difficulties
Coping with life changes
Coaching
Stress, Anxiety
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Depression
Compassion fatigue
ADHD
Abandonment
Attachment issues
Avoidant personality
Body image
Caregiver issues and stress
Codependency
Control issues
Coping with natural or human-caused disaster
Dissociation
Emptiness
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Midlife crisis
Money and financial issues
Multicultural concerns
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Jessica names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How her therapeutic approaches work online

Jessica blends attachment-based therapy and EMDR into online work in ways that aim to resolve relational patterns and process difficult memories. Attachment-based therapy looks at how early relationships shape current reactions and helps people develop new ways of relating and feeling safer in connection. EMDR is used to help process traumatic memories and the strong emotions tied to them, often reducing the intensity of distress over time.

Finding the right approach is part of the early process. The therapist will talk with each person about their goals, history, and preferences and then suggest what to try first. That decision is collaborative and can shift as progress is made or needs change.

Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video allows face-to-face conversation for relational work and EMDR-style processing, phone calls can be a good option when bandwidth is limited, and chat or messaging supports short check-ins and ongoing coaching between sessions. These options help people fit therapy into work schedules, caregiving routines, or different time zones while keeping a steady course toward goals.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What concerns does Jessica commonly help with?

She supports people with anxiety, depression, stress, parenting challenges, relationship struggles, trauma, grief, and issues like low self-esteem and career difficulties.

What is her approach in therapy?

She uses a practical, person-centered style that listens first and then tailors the plan. Methods can include attachment-based work, emotionally focused ideas, and EMDR when processing trauma.

How much clinical experience does she have?

She has nine years of professional experience working with a wide range of life stressors and emotional concerns.

What are her credentials and where is she based?

She is an LMFT licensed in Utah and practices from that state.

Can I work with her in languages other than English?

Sessions are offered in English and Spanish.

Are remote sessions available for international clients?

Yes, she accepts international clients and offers remote formats to connect across time zones.

What session formats does she offer?

She meets by video calls, phone sessions, live chat, and text-based messaging depending on what works best for the client.

How does billing and getting started work?

Cost varies with location and a subscription model is used that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Is this your profile?

Ask us to correct details or take the page down.