Carolshene Powell, LCMHC

Utah · 20 years in practice

Carolshene Powell, LCMHC, helps people facing stress, anxiety, trauma, low self-esteem, and major life changes.

License and registration

LCMHC, Utah: 5617259-6004 · expires September 2026
NPI: 1407138076 · national provider identifier
Years in practice: 20
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Carolshene

Carolshene Powell, LCMHC, helps people facing stress, anxiety, trauma, low self-esteem, and major life changes. She offers straightforward care aimed at easing symptoms and building practical skills. Conversations are calm and focused on what will make life feel more manageable.

Parents reading on a phone can expect clear steps and an emphasis on immediate coping tools. With 20 years of experience, Powell draws from several established approaches to tailor sessions to each person.

Background and approach

She uses client-centered work to follow what matters most to the individual. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and replace them with workable alternatives. She also incorporates EMDR for clients who are processing trauma.

Her background includes long-term practice in Utah and extensive work in substance use counseling and crisis intervention. This experience informs how she plans short-term goals and safety-focused steps when problems feel overwhelming. Sessions often include skill practice between meetings to reinforce progress.

Powell pays attention to shame, guilt, and relationship strain that often accompany mental health challenges. She supports people coping with social anxiety, isolation, and questions of life purpose. A common thread in her work is helping clients develop more self-love and improve daily communication skills.

She offers a practical, steady presence and aims to make therapy feel doable. Sessions balance listening with concrete strategies so people can leave with a plan. The focus is on real-world improvement rather than abstract theory.

Focus areas and approaches

Everything Carolshene lists on their public professional profile, in their own terms.

Approaches Carolshene names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that guide online therapy and healing

Client-centered therapy focuses on listening and following the client's lead. The therapist creates space for people to say what matters most and helps shape goals from those priorities. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them. EMDR is used when people need help working through distressing memories; it involves guided processing to reduce the memory's emotional intensity.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, past experiences, and what feels useful. Together they decide whether to emphasize CBT skills, client-centered work, or trauma-focused methods like EMDR as the work progresses.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video lets people have a fuller conversation and visual connection. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat or text messaging supports quick check-ins, brief coaching, and ongoing support between longer sessions. These options make therapy more flexible and easier to attend while still focusing on meaningful progress.

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Questions people ask

What concerns does this therapist commonly help with?

She works with stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes. She also focuses on issues like communication problems, forgiveness, guilt and shame, isolation, life purpose, self-love, and social anxiety.

What is the therapist's general approach in sessions?

Sessions combine client-centered listening with practical methods. Techniques from CBT, DBT, mindfulness, and EMDR are used to build coping skills and address traumatic memories when appropriate.

How much clinical experience does the therapist have?

The therapist has 20 years of experience working in counseling, including work in substance use settings and crisis intervention that shapes her approach to safety and short-term planning.

What credentials and location are listed for this therapist?

She holds the LCMHC credential and practices in Utah.

Which languages are supported for sessions?

Sessions are offered in English and international clients are not currently accepted.

What formats are available for online sessions?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to match what works best for the person.

How is cost handled for sessions?

Cost varies with location and therapist availability and sessions are accessed through a subscription that can be canceled at any time.

How does someone begin working with this therapist?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.

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