Tammara Sand, LMSW, LCSW

Florida · 10 years in practice

Tammara Sand is a licensed clinical social worker with ten years of experience helping people navigate hard moments.

License and registration

LCSW, Florida: SW22663 · expires March 2027
LMSW, Michigan: 6801095625 · expires February 2028
NPI: 1649677261 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Tammara

Tammara Sand is a licensed clinical social worker with ten years of experience helping people navigate hard moments. She holds a Master of Social Work and practices as an LMSW and LCSW in Florida. Her approach is calm and practical, aimed at people who want clear steps and steady support.

Tammara focuses on stress, anxiety, trauma and abuse, grief, and depression. She also works with concerns such as ADHD, addictions, eating and sleeping problems, and intimacy-related issues.

Background and approach

She helps people who are coping with life changes, career stress, or compassion fatigue. In sessions she blends client-centered conversation with practical tools. She draws on cognitive behavioral techniques to identify unhelpful patterns and build new skills.

She also uses mindfulness practices to help people manage strong emotions in the moment. Tammara incorporates EMDR as one of her methods when trauma is involved, and she uses emotionally focused ideas to help people process relationship and attachment concerns. She adapts her pace to each person and focuses on small, manageable steps toward relief.

Her work is straightforward and supportive. People can expect a mix of talking, skill-building, and gentle reflection. Tammara welcomes sessions delivered remotely and aims to make therapy fit into busy lives.

Focus areas and approaches

Everything Tammara lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Depression
ADHD
Addictions
Relationship issues
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
Chronic pain, illness, and disability
Codependency
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Family of origin issues
Family problems
First responder issues
Guilt and shame
Hospice and end-of-life counseling
Intellectual disability
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Narcissism
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues

Approaches Tammara names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches used during online therapy

Client-centered therapy focuses on the person in front of the therapist. It emphasizes listening, validation, and letting the person's goals guide the work, which helps when someone needs steady emotional support.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect feelings. It uses exercises and practical strategies to reduce anxiety, manage depression, and change unhelpful habits.

EMDR is used as a method to address trauma. It involves structured processing to reduce the emotional charge of painful memories and can be helpful alongside other therapy work.

Finding the right approach is part of the process. The therapist will discuss goals, preferences, and what feels most helpful, then together decide which combination of methods to try. That collaborative planning helps keep sessions focused and relevant.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more accessible. Video works well for in-depth conversations and visual cues, phone can be easier when bandwidth is limited, live chat is useful for quick check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, family, and travel schedules.

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Questions people ask

What concerns does Tammara commonly address?

She works with stress, anxiety, trauma and abuse, grief, depression, ADHD, addictions, and related issues like eating and sleeping problems and intimacy concerns.

How would you describe her therapeutic style?

Her style is compassionate and practical. Sessions combine listening with clear tools and short-term skill building.

What is her background and experience?

She has ten years of experience in the mental health field and has worked with mood, trauma, and behavioral concerns.

What credentials and location information are on record?

She is credentialed as an LMSW and LCSW and practices in Florida.

Can I work with her if I live outside the U.S.?

Sessions are offered in English and she accepts international clients.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What are the first steps to begin therapy?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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