Dr. Rosa Salas, LMFT
Florida · 20 years in practice
Dr. Rosa Salas is an LMFT with two decades of clinical experience.
License and registration
- LMFT, Florida
- MT2251 · expires March 2027
- LMFT, Illinois
- 166001186 · expires February 2027
- LMFT, New York
- 002381 · expires October 2027
- LMFT, Maine
- MF6702 · expires May 2028
- NPI
- 1619162351 · national provider identifier
- Years in practice
- 20
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Rosa
Dr. Rosa Salas is an LMFT with two decades of clinical experience. She offers practical, down-to-earth care for people dealing with anxiety, depression, sleep problems, low self-esteem, and the stress of life changes.
She focuses on helping people who are coping with trauma and abuse, grief, anger, eating concerns, parenting strain, and relationship or family conflict. She also works with issues tied to aging, caregiving stress, autism and Asperger syndrome, immigration concerns, and multicultural stressors.
Background and approach
Sessions are offered in English and Spanish. Her approach blends attachment-based work, client-centered listening, cognitive behavioral techniques, EMDR methods, and the Gottman Method for relational communication. In practice she aims to make therapy straightforward: she listens, offers reflections, teaches coping skills, and helps people try new ways of thinking and relating.
Dr. Salas commonly uses live chat and text messaging alongside phone or video calls. Many clients like the chance to write through thoughts between sessions and to review notes afterward.
She matches the method and format to each person's needs so therapy moves at a comfortable pace. She holds LMFT licenses in Maine and New York and practices in Florida. Her style is supportive and practical, focused on building useful skills and clearer thinking so people can handle daily challenges more confidently.
Focus areas and approaches
Everything Rosa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Sleeping disorders
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Life purpose
- Midlife crisis
- Multicultural concerns
- Prejudice and discrimination
- Self-love
- Women's issues
- Young adult issues
Approaches Rosa names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches you can use online
Attachment-Based Therapy focuses on the ways early relationships shape how people relate today. It can help when trust, closeness, or communication patterns feel stuck. Cognitive Behavioral Therapy, or CBT, zeroes in on unhelpful thoughts and the behaviors that follow, teaching concrete skills for managing anxiety, depression, sleep problems, and stress. EMDR methods are used to address distress from traumatic memories by helping people process upsetting events and reduce their emotional intensity.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most helpful, then adapt methods over time. That means trying practical tools together and adjusting the plan if something isn’t working.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls let people see facial cues and hold longer conversations. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and messaging support ongoing reflection between sessions and let clients revisit what was discussed. These options make it easier to fit therapy into a busy life and to continue work even when in-person visits are difficult.
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Questions people ask
What concerns does she help with?
She helps people facing anxiety, depression, sleep problems, low self-esteem, trauma and abuse, grief, relationship and family conflict, parenting strain, anger, and eating concerns. Additional focuses include aging and caregiver stress, autism and Asperger syndrome, immigration issues, and multicultural challenges.
What style of therapy does she use?
Her work combines attachment-based listening, client-centered conversation, cognitive behavioral techniques, EMDR methods, and Gottman ideas for communication. Sessions emphasize practical skills, coping strategies, and clearer thinking.
How long has she practiced?
She has 20 years of clinical experience working with a broad range of concerns and populations. That experience informs a practical, skill-focused approach in sessions.
Where is she licensed and based?
She is an LMFT and holds ME LMFT and NY LMFT credentials, and she practices in Florida. Those are the credentials and locations listed for her work.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging as session options. Live chat and messaging are often used for reflection and ongoing support between calls.
How is cost handled?
Session cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on therapist availability. That process connects you and sets up the first appointment.
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