Melissa Thompson, PACFA
14 years in practice
Melissa Thompson is a counsellor with 14 years of professional experience in Australia.
License and registration
- PACFA
- 25997 · expires June 2026
- Years in practice
- 14
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Melissa
Melissa Thompson is a counsellor with 14 years of professional experience in Australia. She focuses on helping people manage stress, anxiety, grief and loss, and the effects of trauma and abuse. Melissa aims to make the first step easier by offering steady, practical support.
Her approach is warm and down-to-earth. Sessions are a place to talk honestly about worries, fears and goals without being judged. She helps clients build confidence, motivation and clearer thinking through straightforward techniques and steady encouragement.
Background and approach
Melissa uses a mix of well-known therapy methods to suit each person. She draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help with unhelpful thinking and behaviour. Attachment-based ideas and client-centred conversation guide work on relationships, self-esteem and long-standing patterns.
People come to Melissa for a wide range of concerns, including addictions, sleeping problems, anger, career dilemmas, and coping with life changes. She also supports those dealing with abandonment, adoption and foster care, codependency, dissociation and first responder issues. Sessions aim to be practical and paced to the client.
Melissa encourages small steps that fit day-to-day life, and she adapts methods to match each person's needs and values. The goal is clearer coping skills and greater calm for everyday life.
Focus areas and approaches
Everything Melissa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Coaching
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Approaches Melissa names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Melissa’s approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It supports choosing actions that match personal values and can help with anxiety, low mood and life changes. Cognitive Behavioural Therapy, or CBT, focuses on spotting and changing unhelpful thought patterns and behaviours to reduce symptoms like worry, sleep trouble and low mood. Attachment-Based Therapy looks at how early relationships shape current ways of relating and can be useful for intimacy issues, abandonment and relationship patterns.Finding the right approach is part of the work. Melissa explores what matters to each person, their goals and what feels doable. Together they choose or combine methods and adjust the plan as progress is made, so therapy stays practical and personalised.
Online sessions are available by video call, phone, live chat or text-based messaging to suit different routines. Video calls allow face-to-face conversation for therapy work. Phone sessions can fit a short break at work or when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, reflections and when messaging fits daily life better. These options aim to make therapy more flexible and easier to fit into busy schedules.
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Questions people ask
What concerns can Melissa help with?
She helps with stress, anxiety, trauma and abuse, grief, self-esteem, depression, addictions, relationship and intimacy worries, ADHD and many life changes.
What is her therapeutic style like?
Her style is down-to-earth and client-centred. Conversations focus on practical steps and honest reflection rather than jargon.
How much experience does she have working in therapy?
Melissa has 14 years of professional experience working with people on a wide range of concerns.
What credentials and region are listed?
She holds PACFA credentialing and practises in Australia.
Which languages and international arrangements are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available online?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin a therapy pathway with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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