Jill Arland, LCSW

Indiana · 11 years in practice

Jill Arland is a licensed clinical social worker who helps people facing stress, anxiety, grief, depression, trauma, and life changes.

License and registration

LCSW, Indiana: 34008582A · expires April 2028
LCSW, Kentucky: 256842 · expires May 2028
LCSW, Texas: 115216 · expires January 2027
LCSW, Georgia: CSW010085 · expires September 2026
LCSW, Tennessee: 10141 · expires January 2028
LCSW, North Dakota: 7065 · expires December 2027
NPI: 1881135945 · national provider identifier
Years in practice: 11
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Jill

Jill Arland is a licensed clinical social worker who helps people facing stress, anxiety, grief, depression, trauma, and life changes. She writes plainly and listens closely so people feel heard. Jill offers practical skills and steady support for everyday struggles and bigger emotional wounds.

Jill uses a person-centered approach that keeps the client's priorities front and center. She blends methods from cognitive behavioral therapy to help change unhelpful thinking and behavior.

Background and approach

She also draws on dialectical behavior therapy skills for emotion regulation and on emotionally focused work to improve connection and understanding. Her trauma work includes Eye Movement Desensitization and Reprocessing, offered as part of a broader treatment plan when appropriate. Jill aims to move at a pace that feels manageable while teaching tools to reduce distress and improve sleep, mood, and relationships.

Sessions are conversational and goal-oriented, with time spent on practical strategies clients can use between meetings. Jill has eleven years of clinical experience and holds the credential LCSW - licensed clinical social worker. She practices in Indiana and conducts sessions in English.

Her background includes work with issues such as caregiver stress, first responder concerns, chronic illness and end-of-life matters, and challenges around parenting, career, and life purpose. People who want steady guidance, clear skills, and a collaborative relationship may find her approach helpful. Jill invites thoughtful, motivated people to begin exploring changes that matter to them.

Focus areas and approaches

Everything Jill lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Depression
Coping with life changes
Relationship issues
Family conflicts
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Aging and geriatric issues
Cancer
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
First responder issues
Forgiveness
HIV / AIDS
Hospice and end-of-life counseling
Impulsivity
Isolation / loneliness
Life purpose
Veteran and Armed Forces Issues
Mood disorders
Personality disorders
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Workplace issues

Approaches Jill names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches and how they work online

Jill uses client-centered work that focuses on each person's goals and values, helping guide conversations toward what matters most. Cognitive behavioral therapy is used to spot and change unhelpful thoughts and behaviors, which can help with anxiety, depression, and sleep problems. Eye Movement Desensitization and Reprocessing, known as EMDR, is offered as part of trauma-focused care to process painful memories while also teaching coping strategies.

Choosing the right approach is a team effort. Jill will talk with clients about their goals, preferences, and responses to early sessions, then tailor techniques so they fit the person's pace and needs. Collaboration helps shape a plan that balances skill-building, emotional processing, and practical problem solving.

Online formats include video calls, phone sessions, live chat, and text-based messaging to give flexibility. Video sessions allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or a camera is not preferred. Live chat and messaging support quick check-ins, brief skill practice, and ongoing communication between sessions. These options make it easier to fit therapy into busy schedules and to continue consistent progress from different locations.

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Questions people ask

What kinds of concerns does Jill address?

She supports people with stress, anxiety, trauma and abuse, grief, depression, and a wide range of life challenges such as parenting, career, and sleep problems.

What is her general therapy style?

Her work is person-centered and collaborative, focusing on listening, practical tools, and helping clients set and reach clear goals.

What experience does she bring to sessions?

Jill has eleven years of clinical experience working with adults across a variety of concerns, including trauma, caregiver stress, and chronic illness.

Which credentials and location apply?

She is an LCSW - licensed clinical social worker, licensed in Kentucky and Indiana, and practices from Indiana.

In which language are sessions offered?

Sessions are offered in English and international clients are not accepted.

What session formats are available?

Jill offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with Jill?

Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.

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