Elizabeth "Liz" Gray, LSCSW
Kansas · 10 years in practice
Elizabeth "Liz" Gray uses evidence-informed approaches to help people manage stress, anxiety, depression, and trauma.
License and registration
- LSCSW, Kansas
- LSCSW 05602 · expires November 2027
- NPI
- 1467903369 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Elizabeth
Elizabeth "Liz" Gray uses evidence-informed approaches to help people manage stress, anxiety, depression, and trauma. She is a Licensed Specialist Clinical Social Worker - LSCSW with ten years of clinical experience and practices from Kansas. Liz keeps sessions straightforward and focuses on your goals so you can move at a pace that feels right.
She draws from several practical therapies including cognitive behavioral techniques and acceptance and commitment ideas to help change unhelpful thinking and clarify values.
Background and approach
Liz also integrates attachment-focused work to address relationship patterns and how early connections affect present-day stress. EMDR is part of her toolkit and may be used when trauma memories are a central concern. Sessions are collaborative and goal oriented.
Liz encourages people to name what matters most and then build small, manageable steps toward it. She emphasizes skill building for anxiety, emotion regulation strategies drawn from dialectical behavior therapy, and concrete communication practice for relationship strain. Her background includes a bachelor of science in psychology and a master’s degree in clinical social work.
Over a decade she has supported people facing eating and body image concerns, grief, compassion fatigue, family-of-origin issues, adoption and foster care questions, and the practical fallout of separation or divorce. Outside of work she keeps a cat and a French bulldog nearby and values a relaxed, flexible style in sessions.
Liz aims to create a steady, practical space for people to explore change and regain balance.
Focus areas and approaches
Everything Elizabeth lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Eating disorders
- Depression
- Family conflicts
- Grief
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Elizabeth names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How chosen approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action toward them. Online ACT work often uses short exercises to notice thoughts and build small behavioral steps that fit daily life. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking and behavior patterns; in remote sessions CBT typically involves sharing worksheets, practicing skills during calls, and assigning brief between-session exercises. Attachment-Based Therapy looks at how early relationships shape current patterns; online attachment work uses conversation and reflective exercises to notice how connection and boundaries show up now.Finding the right approach is part of the process and will be collaborative. The therapist will talk with the client about goals, preferences, and what feels most helpful. Together they will choose or combine methods and adjust over time based on what actually helps the client make progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls let people use visual cues during skills practice. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow brief updates, on-the-go skills coaching, or ongoing support between calls. These options help fit therapy into busy schedules and support consistent work toward goals.
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Questions people ask
What concerns does Liz commonly address?
She helps with stress, anxiety, depression, trauma and abuse, eating and body image issues, relationship and communication problems, grief, self-esteem, career stress, compassion fatigue, and related family-of-origin concerns.
What is her therapeutic style?
The approach is collaborative and goal oriented. She uses practical techniques from therapies like CBT, ACT, DBT, attachment-based methods, and EMDR when trauma memories are present.
How much clinical experience does she have?
She has ten years of professional experience working in mental health settings and with individuals facing a range of emotional and trauma-related concerns.
Where is she licensed and located?
She is a KS LSCSW licensed in Kansas and practices from that region.
In what language are sessions offered?
Sessions are offered in English and international clients are not accepted at this time.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does pricing work?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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