Anita Adams, LPC

Colorado · 11 years in practice

Anita Adams is a Licensed Professional Counselor (LPC) based in Colorado.

License and registration

LPC, Colorado: LPC.0015250 · expires August 2027
LPC, Arizona: LPC-22817 · expires January 2028
LPC, Texas: 98419 · expires May 2027
NPI: 1972928364 · national provider identifier
Years in practice: 11
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Anita

Anita Adams is a Licensed Professional Counselor (LPC) based in Colorado. She focuses on practical, evidence-informed care to help people manage stress, anxiety, depression, and the fallout of trauma. Anita aims to make sessions straightforward and useful for everyday life.

She brings 11 years of experience working with addiction concerns, process-related behaviors, and problems with impulse control. Anita also helps people who struggle with shame, grief, relationship strains, and changes in life circumstances.

Background and approach

Her background includes work on communication problems and challenges linked to first responder roles. In sessions she uses clear tools drawn from several therapeutic approaches. Anita often combines CBT techniques to change unhelpful thinking with DBT skills for emotion regulation.

She also integrates emotion-focused work and EMDR when addressing trauma symptoms. People who meet with her can expect concrete strategies and step-by-step skill building. Anita emphasizes practical steps such as coping plans, behavior experiments, and pacing for recovery from addiction or trauma-related distress.

She helps people notice patterns and practice alternatives between sessions. Anita offers video calls, phone sessions, live chat, and text-based messaging to fit different needs. Sessions use a subscription model that can be canceled at any time, and scheduling follows the platform process for matching and booking.

Focus areas and approaches

Everything Anita lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Trauma and abuse
Anger management
Coping with life changes
Relationship issues
Grief
Self esteem
Depression
Abandonment
Antisocial personality
Co-morbidity
Codependency
Communication problems
Control issues
Dependent personality
Drug and alcohol addiction
First responder issues
Forgiveness
Guilt and shame
Impulsivity
Jealousy
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Sex addiction
Sexual assault and abuse
Smoking / vaping cessation
Social anxiety and phobia
Somatization

Approaches Anita names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Using EMDR, CBT, and emotion work in online therapy

EMDR is one of the approaches Anita uses to help people process distressing memories and reduce the emotional intensity tied to past events. In an online session this may involve guided processing and tracking techniques adapted for remote work.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with small behavior experiments. It is often used for anxiety, depression, and stress because it gives specific tools to change how someone thinks and acts.

Emotionally-Focused Therapy concentrates on understanding and shifting emotional responses in relationships and personal patterns. It helps people notice how feelings drive their behavior and then practice new responses.

Deciding which approach to use is collaborative. The therapist will talk with the client about symptoms, goals, and personal preferences and then recommend a path to try together. Sessions can mix methods over time as needs change.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth skill practice and EMDR-style processing, while phone sessions can fit into a shorter break. Live chat and messaging are useful for brief check-ins, homework support, or when typing feels easier than talking. These options make scheduling more flexible and help sustain steady progress.

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Questions people ask

What concerns does Anita commonly address?

She helps people facing stress, anxiety, depression, trauma and abuse, anger, grief, and problems with self-esteem. Additional focus areas include addictions, impulse control, relationship and communication issues, and process addictions.

What is her overall therapy style?

Her style is practical and skills-based, mixing structured techniques with supportive listening. Sessions emphasize clear steps people can use between meetings.

How much clinical experience does she have?

She has 11 years of experience working with a range of emotional and behavioral concerns. That experience includes work on trauma, addiction recovery, and emotion regulation.

What are her credentials and where is she based?

She is a Licensed Professional Counselor (LPC) with licensure in Arizona and Colorado, and she practices from Colorado.

Which languages are supported for sessions?

Sessions are offered in English.

Can people from other countries work with her?

International clients are not currently accepted; she works with clients located in the supported region.

What session formats are available online?

She offers video calls, phone sessions, live chat, and text-based messaging to match different communication preferences. These options allow for shorter check-ins or longer therapeutic work as needed.

How does the cost and getting started process work?

Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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