Allison Price, LPC

Approaches that translate well to online therapy

Client-centered therapy focuses on listening and supporting your own goals. The therapist follows your lead, reflects what you say, and helps you notice choices that fit your life. It suits people who want a therapist who respects their pace and priorities.

EMDR uses structured protocols to help lessen the intensity of painful memories. In online sessions this can include guided attention and processing work with the therapist coaching each step. People often use EMDR for trauma-related distress and recurring intrusive memories.

Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and manage stress. These techniques can be practiced together in a session and repeated between visits to build calmer responses to difficult moments.

Finding the right approach is part of the work. Allison will talk with each person about goals and preferences and suggest methods that match those needs. She adjusts the plan as progress and feedback guide the process so therapy stays relevant and practical.

Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can be a good option for walking breaks or low-vision needs. Live chat and text messaging support brief check-ins, written reflections, or ongoing coaching between longer sessions. These formats provide flexibility so people can keep therapy consistent around work, caregiving, or travel.