Rasha Jorany, NCPS
6 years in practice
Rasha Jorany is a counsellor who uses evidence-based therapies to help people manage stress, anxiety and difficult life changes.
License and registration
- NCPS
- NCS17-05637 · expires December 2026
- Years in practice
- 6
- Languages
- English, Arabic
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Rasha
Rasha Jorany is a counsellor who uses evidence-based therapies to help people manage stress, anxiety and difficult life changes. She blends cognitive and emotion-focused methods with a warm, non-judgemental stance. Rasha speaks English and Arabic and works with people across the United Kingdom and beyond.
Rasha draws on cognitive behavioural ideas to help people notice unhelpful thinking and try new responses. She also incorporates Emotionally-Focused Therapy elements to help people understand and work through strong feelings.
Background and approach
Eye Movement Desensitization and Reprocessing (EMDR) is part of her toolkit for processing past distress when that is useful. Clients may come for help with mood problems, low self-esteem, sleep difficulties, or coping after loss and trauma. She also supports people facing relationship strains, parenting stress, work pressure and identity concerns including LGBT issues.
Practical skills and short exercises are used alongside talking work. With six years' experience and an NCPS credential, Rasha aims to create a calm space for honest conversation. She encourages small steps and clear goals so progress feels tangible.
Sessions are offered in several formats to fit different schedules and needs. People new to therapy are guided through an initial matching process and scheduling. Rasha describes therapy as a collaborative effort where the person’s priorities lead the way.
Focus areas and approaches
Everything Rasha lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Sleeping disorders
- Self esteem
- Depression
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
Approaches Rasha names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Narrative Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches used in online counselling and how they help
Rasha uses cognitive behavioural therapy to help people identify and change unhelpful thinking patterns and try practical strategies for mood and anxiety. That work tends to include short experiments and homework tasks to test new ways of coping.She also draws on Emotionally-Focused Therapy ideas to help people name and make sense of strong emotions, which can improve how they handle relationships and intimacy. Acceptance and Commitment Therapy is used to clarify values and encourage committed action, which can help with motivation and coping during life changes.
Finding the right approach is part of therapy. The counsellor works collaboratively to choose methods that fit each person’s needs, goals and preferences. Clients and therapist review progress and adapt the plan together as work unfolds.
Online formats include video calls, phone sessions, live chat and text-based messaging, which give flexibility for different lifestyles. Video suits deeper conversation and visual connection, phone can be easier when bandwidth is limited, and messaging allows shorter check-ins or ongoing support between sessions. These options make it simpler to fit therapy around work, parenting and travel commitments while keeping the focus on practical change and emotional understanding.
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Questions people ask
What kinds of concerns can be raised in sessions?
Issues commonly addressed include stress, anxiety, depression, sleep problems, self-esteem, trauma and grief, as well as relationship and parenting strains.
Which therapeutic style does she use in sessions?
Rasha combines cognitive behavioural approaches with emotionally focused work and includes EMDR when processing past distress may help.
What is her professional background?
She has six years of clinical experience and lists NCPS among her credentials.
Where is the counsellor based and what region does she cover?
She practises from the United Kingdom and accepts clients who are located internationally.
Can I work with her in my language?
Sessions are offered in English and Arabic to accommodate speakers of both languages.
What formats are available for sessions?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging depending on what suits the client.
How are sessions priced?
Cost varies with location and therapist arrangements; sessions are provided through a subscription that can be cancelled at any time.
How do I begin the process of working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on therapist availability.
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