Natasha Hughes, BACP

15 years in practice

Natasha Hughes uses a blend of practical talking therapies to help people manage difficult feelings and hard life events.

License and registration

BACP: 98453 · expires August 2026
Years in practice: 15
Languages: English

Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.

About Natasha

Natasha Hughes uses a blend of practical talking therapies to help people manage difficult feelings and hard life events. She draws on approaches that focus on the person in front of her and on techniques to reduce distress. Natasha brings 15 years of experience to her practice and works with a wide range of concerns like anxiety, depression, grief and trauma.

She offers straightforward, calm support for people facing stress, relationship problems, addictions and changes at work or home.

Background and approach

Sessions are warm and non-judgemental, aiming to make space to talk about painful memories and current struggles. She also supports people dealing with body image, eating issues, ADHD and compassion fatigue. Naturally, Natasha uses cognitive behavioural ideas to spot unhelpful thinking patterns and to try new ways of coping.

She also works with EMDR to address trauma-related symptoms and draws on client-centred and mindfulness approaches to keep the work grounded in the person’s own goals and pace. Her background includes many years helping people process loss, attachment wounds, and relationship breakdowns. Natasha pays attention to how past experiences shape present reactions and helps people test practical changes between sessions.

She offers video calls, phone sessions, live chat and text-based messaging for remote work. Natasha is registered with the British Association for Counselling and Psychotherapy, BACP. She works with English-speaking clients in the United Kingdom and accepts international clients who prefer online sessions.

Focus areas and approaches

Everything Natasha lists on their public professional profile, in their own terms.

Approaches Natasha names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches you can use online

Natasha combines two practical ways of working that translate well to online therapy. Client-centred therapy focuses on listening and reflecting back what matters to the person, helping them find their own direction and pace. Cognitive behavioural therapy, or CBT, teaches simple tools to spot unhelpful thoughts and to try different behaviours between sessions to reduce symptoms.

She also uses EMDR for people affected by traumatic memories. EMDR involves guided attention techniques while talking through difficult memories to reduce their emotional charge and help clients feel steadier in daily life. These approaches are chosen to match what each person needs rather than a fixed plan, and sessions adapt as progress is made.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences and any practical limits, then suggest options and try things out together. Decisions about which methods to use are revisited as therapy continues to keep the work relevant.

Online sessions are offered by video call, phone, live chat or text-based messaging so people can choose what fits their life. Video calls allow face-to-face conversation, phone sessions need less bandwidth, live chat can be a shorter check-in, and messaging supports ongoing reflection between appointments. These formats make it easier to fit therapy around work, family and travel.

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Questions people ask

What concerns does Natasha commonly help with?

She supports people with stress, anxiety, depression, grief and trauma-related difficulties, as well as relationship and intimacy-related issues and addictions.

What is her therapeutic style and approach?

Her work is warm and non-judgemental, combining client-centred listening with practical CBT tools and EMDR for trauma when appropriate.

How much experience does she have?

Natasha has fifteen years of clinical experience working with a broad range of mental health and relationship concerns.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English and she accepts international clients who wish to work online.

What session formats does she offer?

Therapy can take place by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for and what do costs look like?

Prices vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.

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