Keyira Jones, LCSW

She offers tools for managing depression, bipolar mood shifts, anger, and the drain of compassion fatigue. She also helps people navigate parenting strain, intimacy concerns, and issues tied to gender identity and LGBT experiences. Keyira uses a mix of evidence-informed methods to match each person’s needs.

Sessions may include skill practice from cognitive behavioral therapy, mindfulness exercises, and strategies from dialectical behavior therapy. She also incorporates acceptance and commitment ideas and, when appropriate, EMDR elements to address trauma-related symptoms. In the room she aims to create a nonjudgmental space where people can speak plainly about what’s hard.

She works collaboratively to set realistic goals and looks for small, measurable changes clients can build on. Her style is warm, direct, and focused on helping people regain a sense of direction. She also addresses deeper life questions like purpose, family of origin wounds, codependency, and grief near the end of life.

With caregivers and those facing chronic stress, she emphasizes self-compassion and manageable self-care practices. Sessions are offered in English and delivered through video calls, phone, live chat, or text-based messaging. Keyira aims to help people find clearer footing and steady progress toward the life they want.