Auslyn Thomas, LPC

Tennessee · 5 years in practice

Auslyn Thomas is a Licensed Professional Counselor (LPC) practicing in Tennessee.

License and registration

LPC, Tennessee: 4394 · expires October 2026
NPI: 1181176212 · national provider identifier
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Auslyn

Auslyn Thomas is a Licensed Professional Counselor (LPC) practicing in Tennessee. She draws on several evidence-based approaches to help people manage stress, anxiety, mood issues, and trauma. Her style is warm and down-to-earth.

She meets people where they are and builds on the strengths they bring. With five years as a practicing clinician, she focuses on practical skills that people can use between sessions. She uses approaches like Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and client-centered techniques.

Background and approach

This mix lets her tailor sessions to each person’s needs and goals. She often helps people with depression, bipolar mood concerns, panic and anxiety, grief, anger, and trauma or abuse. She also supports people dealing with relationship problems, intimacy issues, parenting strain, identity and LGBT questions, self-esteem, career stress, and life transitions.

Additional focus areas include body image, chronic illness or pain, codependency, and multicultural concerns. Auslyn has worked in community, residential, and juvenile justice settings earlier in her career. That background informs how she approaches behavioral and crisis concerns and how she talks about practical changes.

Sessions tend to be collaborative and interactive, with a focus on skills and real-world steps. She offers services in English through online formats including video calls, phone sessions, live chat, and text-based messaging. Therapy sessions are delivered using a subscription model that can be canceled at any time.

Focus areas and approaches

Everything Auslyn lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Trauma and abuse
Anger management
Depression
LGBT
Relationship issues
Grief
Intimacy-related issues
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
BDSM, kink, and alternative sex culture
Body image
Chronic pain, illness, and disability
Codependency
Communication problems
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Domestic violence
Immigration issues
Isolation / loneliness
Life purpose
Money and financial issues
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Post-traumatic stress
Prejudice and discrimination
Self-love
Sexuality
Women's issues
Workplace issues
Young adult issues

Approaches Auslyn names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Using EMDR, CBT, and Collaborative Care Online

EMDR helps people process traumatic memories by pairing focused attention with guided processing. It can reduce the intensity of distressing memories and the reactions they trigger. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments to change mood and behavior. Acceptance and Commitment Therapy (ACT) supports people in clarifying values and taking action toward a meaningful life while accepting difficult feelings.

Finding the right approach is part of the work. The therapist will listen to your goals and concerns and suggest methods that fit your situation. Together you can try techniques and adjust the plan based on what actually helps you in daily life.

Online therapy offers flexibility for busy schedules and different comfort levels. Video calls allow face-to-face conversation and visual cues, phone sessions can be simpler when bandwidth is limited, live chat can work for shorter check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, school, or caregiving days and to use the methods discussed in real time.

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Questions people ask

What kinds of concerns does she help with?

She works with stress, anxiety, depression, trauma and abuse, panic, bipolar mood concerns, grief, anger, relationship and intimacy issues, parenting stress, self-esteem, ADHD, and many related challenges.

What is her therapeutic style like?

Her approach is warm, down-to-earth, and interactive. She focuses on practical skills and meeting people where they are.

What experience does she bring?

She has five years of experience as a practicing counselor and prior work in community, residential, and juvenile justice settings that inform her clinical perspective.

What are her credentials and where is she based?

She is a Licensed Professional Counselor (LPC) licensed in Tennessee and provides services from that state.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Sessions use a subscription model that varies with location and therapist availability and can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on therapist availability.

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