Sonam Nagrani, HCPC
10 years in practice
Sonam Nagrani is a Clinical Psychologist with ten years of experience across the NHS, personal and voluntary sectors.
License and registration
- HCPC
- PYL042090 · expires May 2027
- Years in practice
- 10
- Languages
- English, Hindi
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Sonam
Sonam Nagrani is a Clinical Psychologist with ten years of experience across the NHS, personal and voluntary sectors. She builds sessions around each person rather than a one-size-fits-all plan. She aims to make the first step into therapy feel manageable and straightforward for people who are unsure where to begin.
She specialises in helping people cope with anxiety, depression and low self-esteem. She also supports those facing relationship strain, workplace stress and life changes.
Background and approach
Trauma and complex post-traumatic stress are areas of particular interest and experience. Her approach draws on several evidence-based methods. She uses client-centred conversations to understand what matters most to the person in front of her.
Cognitive behavioural techniques help address unhelpful thinking and behaviour patterns, while dialectical skills teach emotional regulation and distress tolerance. She also works with Eye Movement Desensitization and Reprocessing, commonly known as EMDR, when trauma-focused processing may be useful. Mindfulness practices are offered to help people manage stress and stay grounded during difficult moments.
Sessions are offered in English and Hindi and Sonam is based in the United Kingdom. She records a decade of clinical work and brings that experience to each session in a calm, non-judgemental manner.
Focus areas and approaches
Everything Sonam lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Family conflicts
- Career difficulties
- Coping with life changes
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Hoarding
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Sonam names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches suited to online care
Client-Centred Therapy places the person at the heart of the work. The therapist listens closely and shapes sessions around what matters most to the individual, which helps build trust and clear goals. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and uses short practical exercises to change unhelpful patterns, often useful for anxiety, panic and depression.EMDR, or Eye Movement Desensitization and Reprocessing, is offered as a trauma-focused option when processing distressing memories may be helpful. It involves structured steps to approach and reduce the impact of traumatic memories while tracking sensations and reactions.
Finding the right approach is part of the work. The therapist will discuss options and collaborate with the person to decide whether client-centred work, CBT techniques or EMDR best fits their needs and goals. That decision is revisited as progress is made and priorities change.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when people prefer to see their therapist. Phone sessions can be useful when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging suit people who want ongoing support between sessions or who find written communication easier. These options help fit therapy into busy lives and different routines.
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Questions people ask
What concerns does she help with?
She supports people with stress, anxiety, depression and low self-esteem, as well as relationship and workplace issues. Trauma, post-traumatic stress and panic concerns are also within her focus.
What is her style in therapy?
Her style is warm and non-judgemental, focusing on the person rather than a manual. Sessions mix talking, practical exercises and skills-building tailored to each person.
What experience does she bring?
She has ten years of clinical experience across the NHS, personal and voluntary sectors and uses that background to guide interventions in session.
Where is she based and what credential does she hold?
She practises from the United Kingdom and holds HCPC registration as documented in her profile.
Can sessions be conducted in other languages?
Sessions are offered in English and Hindi to support bilingual speakers.
Are international clients accepted?
She accepts international clients, allowing people outside the UK to work with her when timing and logistics align.
Which session formats are available?
Sessions are offered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How much do sessions cost and how do subscriptions work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
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