Sarah Anderson, LCSW
Arizona · 13 years in practice
Sarah Anderson is a Licensed Clinical Social Worker (LCSW) based in Arizona with 13 years of experience.
License and registration
- LCSW, Arizona
- LCSW-17735 · expires March 2027
- NPI
- 1023387305 · national provider identifier
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Sarah
Sarah Anderson is a Licensed Clinical Social Worker (LCSW) based in Arizona with 13 years of experience. She focuses on trauma, anxiety, mood concerns, and relationship difficulties. She uses practical, evidence-informed approaches to help people take steps toward feeling better.
Sarah aims to make therapy feel straightforward and usable. Sessions tend to be collaborative and goal-oriented. She works with adults and young adults on issues like depression, panic, addiction, and grief, and helps people manage stress, parenting strain, and caregiver burnout.
Background and approach
Her approach mixes attachment-focused work with cognitive behavioral strategies and EMDR methods when appropriate. That means she pays attention to how relationships shape current patterns, teaches tools to change unhelpful thinking and behavior, and uses trauma-focused techniques to reduce the hold of past events.
Sarah also draws on dialectical behavior therapy skills and emotion-focused work to teach coping skills, improve emotional regulation, and repair relationship patterns. She aims to translate clinical ideas into simple steps people can use between sessions. Clients can expect a respectful, nonjudgmental space where the therapist and client set clear goals together.
She emphasizes dignity and compassion while helping people build routines and skills that support everyday functioning. Therapy often moves at the client’s pace, with practical homework and moment-to-moment problem solving. Sarah supports gradual change one step at a time, helping people track progress and adapt plans as needs shift.
Focus areas and approaches
Everything Sarah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Divorce and separation
- Drug and alcohol addiction
- First responder issues
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Approaches Sarah names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How evidence-based approaches work online
Attachment-Based Therapy looks at how early relationships shape current patterns. Online sessions use conversations and exercises to identify repeating patterns and build new ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on changing thoughts and behaviors that keep problems going. In online work this often means setting small practice tasks between sessions and tracking progress together. Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused method that helps reduce the intensity of distressing memories; when used online it combines guided recall with therapist-led processing and can be adapted for remote sessions.Finding the right approach is part of the work. The therapist will talk with the client about goals, past experiences, and preferences, and together they will choose or blend methods that fit. That collaborative process helps make sure techniques feel useful and realistic for daily life.
Online therapy offers practical flexibility. Video calls let people use visual cues and longer conversation. Phone sessions can work when bandwidth is limited or for shorter check-ins. Live chat and text messaging support brief check-ins, homework guidance, and ongoing skill practice between sessions. These options make it easier to fit therapy into busy schedules and keep momentum between meetings.
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Questions people ask
What kinds of concerns does Sarah address?
She works with stress, anxiety, depression, addictions, trauma and abuse, self-harm, relationship issues, grief, parenting strain, ADHD, and related concerns listed in her specialties.
What is her therapeutic style like?
She uses a collaborative, practical style that blends attachment work, CBT, DBT skills, emotion-focused work, and EMDR methods when helpful.
How much clinical experience does she have?
She has 13 years of experience as a clinician working with adults and young adults on trauma, mood disorders, addiction, and relationship challenges.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker - LCSW - practicing from Arizona.
Can sessions be conducted in other languages?
Sessions are offered in English.
What session formats are available?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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