Latosha Kessell, LPC

Texas · 11 years in practice

Latosha Kessell is a licensed professional counselor (LPC) based in Texas who helps people facing stress, anxiety, relationship strain, trauma and abuse, grief, and depression.

License and registration

LPC, Texas: 86416 · expires May 2027
LPC, Colorado: LPC.0013492 · expires August 2027
NPI: 1235676974 · national provider identifier
Years in practice: 11
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Latosha

Latosha Kessell is a licensed professional counselor (LPC) based in Texas who helps people facing stress, anxiety, relationship strain, trauma and abuse, grief, and depression. She approaches sessions with a calm, straightforward style and aims to make therapy feel practical and grounded for busy lives.

With 11 years of experience, she draws on several well-known therapy methods to match what each person needs. Sessions focus on skills you can use between appointments, clearer thinking about hard choices, and steady steps toward feeling more like yourself.

Background and approach

She emphasizes the client’s strengths and practical next steps rather than labels or lengthy theory. Latosha often blends cognitive behavioral techniques to adjust unhelpful thinking and acceptance and commitment ideas to clarify values and goals. She also uses dialectical behavior skills for emotion regulation and incorporates EMDR when trauma processing may help reduce painful memories and reactions.

Her work includes support for people dealing with chronic pain or illness, postpartum depression, feelings of emptiness, and life transitions like divorce or midlife shifts. She also attends to multicultural concerns and issues faced by veterans and those connected to the armed forces. Sessions are offered in English and delivered in formats that fit a variety of schedules.

The initial steps are simple: complete a short matching questionnaire, pick a therapist, and schedule a session at a convenient time.

Focus areas and approaches

Everything Latosha lists on their public professional profile, in their own terms.

Approaches Latosha names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapy approaches translate to online sessions

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and take small actions toward those values. It can be useful for anxiety, low motivation, and feeling stuck. Cognitive Behavioral Therapy, CBT, focuses on the link between thoughts, feelings, and behaviors and teaches practical skills for changing unhelpful patterns. It often helps with anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing, EMDR, is used to process distressing memories and reduce their emotional hold; it may be offered when trauma memories are a clear part of a person’s concerns.

Finding the right approach is a shared process. The therapist will talk with the client about goals and preferences and suggest strategies to try. Sessions can shift over time as needs change, and choices are made together so the work feels relevant and manageable.

Online therapy offers flexibility for different rhythms of life. Video calls make it possible to use visual tools and real-time interaction, phone sessions work well when bandwidth is limited, live chat supports shorter check-ins, and text messaging allows ongoing brief support between appointments. These options help people fit therapy into work, family, and health schedules without extra travel.

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Questions people ask

What concerns does Latosha help with?

She supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression. She also focuses on issues like chronic pain, postpartum depression, and life transitions.

How would you describe her therapeutic style?

Her style is practical and client-centered, using straightforward skills and step-by-step plans. Sessions emphasize real tools to use between meetings and working from each person’s strengths.

What is her background and experience?

Latosha has 11 years of professional experience in counseling. She brings that experience to help people navigate both immediate problems and longer-term life changes.

Where is she licensed and located?

She holds the LPC credential and practices in Texas. Location and licensing are listed as Texas LPC and CO LPC in her professional details.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

She works with video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.

How does payment and cost work?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist’s availability.

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