Jane High, NCPS
4 years in practice
Jane High is a counsellor who focuses on EMDR alongside other talking therapies.
License and registration
- NCPS
- NCS21-02802 · expires January 2027
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Jane
Jane High is a counsellor who focuses on EMDR alongside other talking therapies. She offers calm, direct support for people dealing with stress, anxiety, trauma and loss. Jane explains things plainly and works to make each session feel constructive and manageable.
She trained in the United Kingdom and holds NCPS as a credential. Jane has four years of professional experience and draws on a mix of approaches to suit different needs.
Background and approach
Sessions are shaped around what the client wants to work on and what helps them feel steady between meetings. In practice she combines client-centred listening with practical tools from cognitive behavioural work. She also uses attachment-based ideas to look at how early relationships affect current patterns.
EMDR is part of her toolkit when trauma memories are involved and the client and therapist agree it may be useful. Jane helps people tackle grief, low self-esteem, life changes and workplace stress. She also supports those coping with chronic pain, body image concerns, social anxiety and feelings of isolation.
Conversations cover real-life problems and aim to build skills that can be used outside sessions. Her style is respectful and straightforward. Goals and plans are developed together, and adjustments are made as progress is reviewed.
The emphasis is on small, practical steps so people can notice change without feeling overwhelmed.
Focus areas and approaches
Everything Jane lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Coping with life changes
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Narcissism
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Jane names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Jane’s approaches transfer to online therapy
Many of her methods adapt well to remote sessions. Client-centred work focuses on listening and reflecting, which translates simply to video or phone conversations and helps clarify what matters most to the client. Cognitive behavioural techniques involve noticing thoughts and testing new behaviours, and these can be practiced during a call and reviewed afterwards. EMDR can be used in online settings as part of trauma-focused work when the client and therapist decide it is appropriate and comfortable to proceed.Choosing the right approach is part of the therapy process. Jane works together with the client to decide which methods suit their situation, goals and preferences. Plans are adjusted over time so the approach evolves as progress is made and new priorities emerge.
Online sessions offer practical flexibility. Video calls are useful for face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit into a short break. Live chat and text-based messaging are helpful for quick check-ins, written reflection and for people who find typing easier than speaking. These options make it simpler to keep therapy consistent around work and family commitments.
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Questions people ask
What concerns does Jane commonly help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes, plus related issues such as workplace stress and social anxiety.
Which therapeutic approaches does she use?
Her approach blends client-centred counselling, cognitive behavioural techniques, attachment-based work, mindfulness and EMDR when appropriate.
How much clinical experience does she have?
Jane has four years of professional experience working with people on the concerns listed above.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds NCPS as a credential.
Can sessions be held in other languages or with overseas clients?
Sessions are offered in English and she is not currently taking international clients.
What session formats are available?
Jane offers video calls, phone sessions, live chat and text-based messaging to fit different preferences and schedules.
How are sessions billed and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to therapist availability.
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