Holly Ingram, LCMHC
North Carolina · 34 years in practice
Holly Ingram is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina with 34 years of experience.
License and registration
- LCMHC, North Carolina
- 2740 · expires June 2026
- NPI
- 1871525956 · national provider identifier
- Years in practice
- 34
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Holly
Holly Ingram is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina with 34 years of experience. She focuses on supporting people who are dealing with stress, anxiety, trauma, depression, ADHD, relationship and intimacy concerns, and issues that affect day-to-day functioning. Holly emphasizes practical steps and steady support rather than quick fixes.
Her style is collaborative and respectful. She treats each person as the expert on their own life and works alongside them to find solutions that fit.
Background and approach
Sessions aim to build on strengths, boost confidence, and make small changes that add up over time. Holly uses a mix of well-known approaches matched to the person’s needs. That can include client-centered work to clarify goals, cognitive behavioral techniques to change unhelpful thinking and behaviors, dialectical skills for managing intense emotions, and EMDR for processing traumatic memories when appropriate.
She explains methods in plain language and adjusts them as progress unfolds. She also addresses issues beyond mood and anxiety, such as chronic pain, parenting stress, sleep problems, codependency, and obsessive thoughts. Conversations are practical, with tools to try between sessions and chances to review what helps.
People who choose Holly can expect a steady, experienced hand and a focus on clear steps toward feeling better. She accepts international clients and conducts sessions in English.
Focus areas and approaches
Everything Holly lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- ADHD
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Bipolar disorder
- Coping with life changes
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Forgiveness
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Social anxiety and phobia
Approaches Holly names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Holly uses therapy approaches online
Holly blends client-centered work and cognitive behavioral therapy to help people clarify goals and change patterns that cause distress. Client-centered work focuses on listening, reflecting, and helping a person name what matters most. Cognitive behavioral therapy looks at thoughts and behaviors and offers practical exercises to try between sessions.She also draws on EMDR when trauma memories are a central concern. EMDR involves structured processing of upsetting memories to reduce their emotional charge and can be used alongside other strategies as part of a treatment plan.
Finding the right approach is part of the work. Holly discusses options with each person and chooses techniques based on their needs, goals, and comfort level. The plan can change as progress is made and new priorities emerge.
Online sessions make it easier to fit therapy into busy lives. Video calls let people see body language and interact in real time, phone sessions can be useful when bandwidth is limited, and live chat or text messaging provide brief check-ins or ongoing support between meetings. These options offer flexibility for differing schedules, quieter surroundings, or shorter check-ins while maintaining a regular therapeutic process.
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Questions people ask
What kinds of problems does Holly help with?
She helps with stress, anxiety, depression, trauma and abuse, self-esteem, relationship and intimacy concerns, ADHD, grief, sleep issues, parenting strain, bipolar mood challenges, and coping with life changes.
How would you describe her therapeutic style?
Her approach is collaborative and client-centered. She emphasizes building on strengths, explaining tools plainly, and tailoring techniques to each person's goals.
How much experience does she have?
Holly brings 34 years of professional experience working with a broad range of concerns related to mood, anxiety, trauma, and life stressors.
What credentials and location are listed?
She holds the LCMHC credential and practices in North Carolina.
Are sessions available in other languages or countries?
Sessions are offered in English, and she accepts international clients.
What session formats are offered online?
Work can take place by video call, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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