Connie Winn, LCSW
Utah · 8 years in practice
Connie Winn is a licensed clinical social worker (LCSW) based in Utah who helps people facing stress, anxiety, trauma, grief, and hard life changes.
License and registration
- LCSW, Utah
- 9816341-3501 · expires September 2026
- NPI
- 1083016216 · national provider identifier
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Connie
Connie Winn is a licensed clinical social worker (LCSW) based in Utah who helps people facing stress, anxiety, trauma, grief, and hard life changes. She focuses on concerns like depression, parenting strain, self-esteem, and career uncertainty. Her style aims to make difficult problems feel clearer and more manageable.
Connie uses practical tools and steady conversation to help people move forward. Sessions often include learning coping skills, shifting unhelpful thoughts, and practicing new ways to communicate.
Background and approach
She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to match methods to each person’s needs. When trauma or painful memories are part of the picture, Connie includes EMDR as one option to process those experiences. She also pays attention to attachment and relationship patterns that shape how people cope and connect.
Her work is straightforward and paced to each person’s comfort level. Connie brings eight years of professional practice to her work as an LCSW in Utah. She balances clinical methods with a warm, down-to-earth presence and practical strategies.
Conversations focus on clear steps clients can try between sessions. People can expect a collaborative approach that honors their goals and values. Connie aims to create a space where someone can talk through painful feelings, build emotional skills, and find clearer direction for daily life.
Focus areas and approaches
Everything Connie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Family conflicts
- Parenting issues
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Body image
- Communication problems
- Control issues
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Connie names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and how they translate online
Acceptance and Commitment Therapy (ACT) focuses on identifying what matters to someone and taking small actions toward those values while learning to live with difficult thoughts. It can help with anxiety, depression, and feeling stuck. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical skills to shift unhelpful patterns; it is often used for panic, social anxiety, and low mood. Attachment-Based Therapy pays attention to how early relationship patterns shape current reactions and helps people build healthier ways of relating to others and themselves.Finding the right approach is part of therapy. Connie will work together with each person to decide which methods fit their goals, pace, and preferences. That collaboration means trying tools, checking how they feel, and adjusting the plan as needed rather than following a set script.
Online therapy makes these approaches easier to access. Video calls allow full conversation and visual cues for deeper work. Phone sessions can be useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging offer brief check-ins, skill practice, or support between sessions. These formats give flexibility for busy schedules and different comfort levels while keeping the focus on practical strategies and steady progress.
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Questions people ask
What concerns does Connie help with?
She supports people dealing with stress, anxiety, trauma and abuse, grief, depression, parenting strain, and coping with life changes. Additional focuses include body image, social anxiety, and family of origin issues.
What is her therapeutic style and approach?
Connie works in a practical, collaborative way that combines talk with skills practice. She uses methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to match each person’s needs.
How much experience does she have?
Connie has eight years of clinical experience as a licensed clinical social worker. That background informs her work with trauma, grief, anxiety, and life transitions.
What are her credentials and where is she based?
She holds an LCSW credential and practices in Utah. The profile lists her professional credential as UT LCSW.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Connie provides video calls, phone sessions, live chat, and text-based messaging. These options offer flexibility for shorter check-ins or full therapy sessions.
How does payment and cost work?
Cost varies by location and therapist availability and sessions use a subscription model. The subscription can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.
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