Asees Kaur, AHPRA
6 years in practice
Asees Kaur is an AHPRA-registered psychologist who focuses on gentle, practical therapy.
License and registration
- AHPRA
- PSY0002471383 · expires November 2026
- Years in practice
- 6
- Languages
- English, Hindi, Punjabi
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Asees
Asees Kaur is an AHPRA-registered psychologist who focuses on gentle, practical therapy. She aims to create a trusting space where people feel heard and understood. Sessions are tailored to each person and paced to match their needs.
Asees uses a person-centred way of working that puts the client in control of their therapy. She draws on evidence-based methods to address anxiety, depression, stress and self-esteem. She also supports people coping with trauma, grief and major life changes.
Background and approach
Her approach is collaborative and interest-based. That means therapy connects to each person’s life and what matters to them. Asees helps clients set clear goals and works through steps that feel achievable.
She also works with conditions such as bipolar disorder, ADHD and obsessive-compulsive difficulties. Other focus areas include postpartum depression, panic and phobias, multicultural and immigration concerns, and feelings of isolation or abandonment. With six years of experience, Asees keeps learning to include effective therapies like Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and EMDR.
She offers sessions in English, Hindi and Punjabi and provides a respectful, culturally aware approach.
Focus areas and approaches
Everything Asees lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Anger management
- Bipolar disorder
- ADHD
- Abandonment
- Autism and Asperger Syndrome
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Asees names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches work online with Asees
Asees uses Acceptance and Commitment Therapy to help people notice difficult thoughts and choose actions that match their values. ACT is useful for anxiety, stress and coping with life changes because it focuses on doing what matters despite hard feelings.She also draws on Eye Movement Desensitization and Reprocessing to address distressing memories and trauma-related symptoms. EMDR involves structured sessions that revisit troubling memories while supporting the person to process them in small steps.
Finding the right approach is part of the work together. Asees will discuss options and adapt techniques based on a person’s needs, goals and preferences. This collaborative process helps decide whether ACT, EMDR, CBT or other methods fit best.
Online therapy offers practical flexibility. Video calls let people work face to face without travel. Phone sessions need less bandwidth and can fit into a shorter break. Live chat and text-based messaging are useful for quick check-ins, ongoing support and for those who prefer typing to speaking. These formats help make therapy more accessible around work, family and other commitments.
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Questions people ask
What issues does Asees commonly help with?
She works with people experiencing stress, anxiety, depression, low self-esteem and trauma. She also supports those facing bipolar disorder, ADHD and mood-related concerns.
What is her therapeutic style like?
Her style is person-centred and collaborative. She helps clients set goals and uses practical, interests-based strategies to make therapy engaging.
How much clinical experience does she have?
Asees has six years of experience working as a psychologist. She continues professional development to bring different methods into her practice.
What are her credentials and where is she based?
She is registered with AHPRA and practises in Australia.
Which languages can sessions be held in?
Sessions are offered in English, Hindi and Punjabi.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions charged?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.
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