Alexandra Valencia, LMHC
Florida · 9 years in practice
Alexandra Valencia helps people manage stress, anxiety, trauma, relationship struggles, and mood concerns.
License and registration
- LMHC, Florida
- MH16986 · expires March 2027
- NPI
- 1083279749 · national provider identifier
- Years in practice
- 9
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Alexandra
Alexandra Valencia helps people manage stress, anxiety, trauma, relationship struggles, and mood concerns. She is a Licensed Mental Health Counselor with nine years of clinical experience and works in Florida. She speaks English and Spanish and supports people dealing with parenting strain, grief, addiction, sleep problems, and intimacy-related issues.
Her approach is practical and down-to-earth. Sessions focus on what feels most urgent to the client. She mixes skill-building and conversations to reduce symptoms and improve coping.
Background and approach
She draws from methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based work. Alexandra has a background that includes maternal and infant mental health and substance-use support. That experience informs how she addresses pregnancy and childbirth concerns and the strain that can come with caring for a baby.
She also works with people facing post-traumatic stress and compassion fatigue. Clients can expect a calm, collaborative style. The therapist helps set goals, teaches tools to manage emotions, and practices strategies during sessions.
She emphasizes clearer communication, self-compassion, and building routines that support sleep and mood. Sessions are offered in English and Spanish and are available through several online formats. People who want to begin are guided through a matching and scheduling process to find the best fit with her practice.
Focus areas and approaches
Everything Alexandra lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Compassion fatigue
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Attachment issues
- Communication problems
- Control issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Women's issues
Approaches Alexandra names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches suited to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without letting them control actions. It teaches values-based goal setting and practical steps to move toward a meaningful life, which can help with anxiety, depression, and life transitions.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It uses structured exercises and homework to change unhelpful thinking patterns and build coping skills for sleep problems, anxiety, and mood concerns.
Attachment-Based Therapy explores how early relationships shape current patterns in close relationships. It helps people understand attachment needs, improve communication, and reduce repeating painful relationship cycles.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That decision can shift as progress is made and new priorities appear.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different days and routines. Video is useful for fuller conversation and practicing skills, phone sessions work well when bandwidth is low, and messaging or chat can fit quick check-ins or shorter touchpoints during a busy week. These options make it easier to keep continuity of care when schedules change or travel comes up.
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Questions people ask
What kinds of concerns can be addressed in sessions?
She supports people facing stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting strain, grief, addictions, sleeping problems, anger, low self-esteem, bipolar symptoms, and coping with life changes.
How would you describe the therapist's style and approach?
The style is collaborative and practical. Sessions combine talking through difficulties with learning skills to manage emotions, improve communication, and build healthier routines.
What is her clinical background and experience?
She is a Licensed Mental Health Counselor with nine years of experience, including work in maternal and infant mental health and substance-use settings.
Where is the therapist based and what are her credentials?
She is based in Florida and holds the FL LMHC credential, Licensed Mental Health Counselor.
In which languages are sessions offered?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available for online care?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does pricing work for therapy sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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