Lidia Oviedo, LPC
Texas · 4 years in practice
Lidia Oviedo is a bilingual licensed professional counselor (LPC) in Texas with four years of clinical experience.
License and registration
- LPC, Texas
- 87486 · expires August 2027
- NPI
- 1639956055 · national provider identifier
- Years in practice
- 4
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Lidia
Lidia Oviedo is a bilingual licensed professional counselor (LPC) in Texas with four years of clinical experience. She focuses on helping people manage stress, anxiety, and mood concerns while supporting those dealing with grief and relationship strain. She speaks English and Spanish and communicates in straightforward, respectful language.
Her approach begins with listening closely to each person’s story. She works with clients to build a clear plan tailored to their needs.
Background and approach
Sessions center on practical steps and real-life goals rather than jargon or long assessments. Lidia uses a mix of approaches depending on the issue. Cognitive Behavioral Therapy helps identify unhelpful thoughts and replace them with more balanced ones.
Dialectical Behavior Therapy offers tools for emotion regulation and distress tolerance. She also uses EMDR as one of the methods to address trauma and painful memories when appropriate. She aims to create a calm, steady space for people to talk through struggles with self-esteem, parenting stress, career changes, and identity questions.
Lidia also supports people coping with burnout, compassion fatigue, and the challenges of ADHD. Conversations are collaborative and practical. Lidia helps clients set small, manageable steps and checks progress along the way.
She encourages open feedback so the plan can change if something isn’t working.
Focus areas and approaches
Everything Lidia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Communication problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
Approaches Lidia names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Online approaches and how they help
Client-Centered Therapy focuses on listening and understanding each person's experience without judgment; it helps people feel heard and decide their own goals. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors, offering concrete exercises to reduce anxiety and low mood. Eye Movement Desensitization and Reprocessing (EMDR) is a method used to work through distressing memories and trauma by processing them in a structured way.Finding the right approach is part of the work together. The therapist will talk with the client about goals, symptoms, and what feels most comfortable. Then she will suggest methods or combine approaches and check in regularly to see what matches the client's needs and preferences.
Online sessions are offered by video call, phone, live chat, and text-based messaging to make scheduling easier. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text messaging are useful for short check-ins, skill practice, or when typing feels more manageable than speaking. These options are meant to increase flexibility and help therapy fit into everyday life.
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Questions people ask
What concerns does this therapist address?
Lidia works with a wide range of issues including stress, anxiety, depression, grief, self-esteem, relationship strain, trauma and abuse, parenting stress, anger, career concerns, bipolar symptoms, ADHD, and compassion fatigue.
What is the general therapy style here?
Sessions are collaborative and practical, focusing on clear steps and tools. The therapist listens closely and tailors the plan to each person’s needs.
How much clinical experience does the therapist have?
She has four years of professional work experience as a licensed counselor in Texas.
What are the therapist's credentials and location?
The clinician holds the LPC credential and practices in Texas.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work together?
International clients are not currently accepted; sessions are offered to clients within the therapist's permitted region.
What formats are used for online sessions?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are fees handled and how do I begin?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, fill out a short matching questionnaire, and schedule based on the therapist's availability.
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