Erin Byrnes, LPC

Washington · 20 years in practice

Erin Byrnes is a Licensed Professional Counselor (LPC) with twenty years of experience helping people manage stress, anxiety, depression, grief, low self-esteem, ADHD, and major life changes.

License and registration

LMHC, Washington: LH60275252 · expires March 2026
LPC, Oregon: C8597 · expires March 2027
LPC, Texas: 93931 · expires March 2026
LPC, Virginia: 0701014457 · expires June 2026
NPI: 1023447703 · national provider identifier
Years in practice: 20
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Erin

Erin Byrnes is a Licensed Professional Counselor (LPC) with twenty years of experience helping people manage stress, anxiety, depression, grief, low self-esteem, ADHD, and major life changes. She aims to make the first steps toward change feel manageable and supported. The tone is calm and practical, with an emphasis on realistic goals and steady progress.

Erin creates a space where thoughts and feelings can be said aloud without judgment. She listens for patterns tied to relationships, family history, and attachment so people can better understand repeating problems.

Background and approach

Her work often addresses issues like abandonment, codependency, communication difficulties, and guilt or shame. She uses a mix of approaches that match the person in front of her. Erin draws on cognitive behavioral strategies to shift unhelpful thinking and on mindfulness to help people notice their experience in the moment.

She also uses attachment-based and emotionally-focused methods to improve connection and relational patterns. Erin includes Eye Movement Desensitization and Reprocessing (EMDR) as one tool for trauma-related symptoms and distress linked to past events. Sessions focus on practical skills, processing difficult memories, and building coping tools that fit daily life.

Erin has worked across several states and brings two decades of clinical experience to sessions. She balances straightforward guidance with an empathetic presence so people feel both guided and heard.

Focus areas and approaches

Everything Erin lists on their public professional profile, in their own terms.

Approaches Erin names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Erin blends focused approaches for online work

Erin commonly blends EMDR, Attachment-Based Therapy, and Cognitive Behavioral Therapy depending on what a person needs. EMDR is used to help process disturbing memories and reduce their hold on day-to-day life. Attachment-Based Therapy looks at how early relationship patterns shape current connections and helps people build healthier ways of relating. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and teaches practical skills to change behaviors and mood.

Finding the right combination is collaborative. Erin discusses goals, preferences, and any concerns during early sessions and adjusts methods as treatment progresses. She aims to match techniques to real goals like better sleep, fewer panic days, improved communication, or managing intrusive memories.

Online therapy offers practical flexibility. Video calls let therapists and clients work face-to-face when visual cues matter. Phone sessions can fit a short break or be easier when bandwidth is low. Live chat and text-based messaging allow brief check-ins, ongoing skill practice, and support between sessions. These options make it easier to fit therapy into work, family, or travel schedules while keeping consistent care available.

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Questions people ask

What concerns can Erin help with?

She supports people facing stress, anxiety, depression, grief, low self-esteem, ADHD, relationship and family concerns, anger, and life changes. Additional focuses include postpartum depression, mood disorders, and quitting smoking or vaping.

What is her therapeutic style like?

Erin keeps sessions practical and compassionate. She listens for patterns, helps set clear goals, and teaches skills to manage thoughts, feelings, and behavior.

How much clinical experience does she have?

She brings 20 years of clinical experience working with trauma recovery, grief, mood concerns, and change-related stress.

What are her credentials and where is she based?

Erin is a Licensed Professional Counselor (LPC) based in Washington and holds licensure in multiple states.

Does she offer sessions in other languages or internationally?

Sessions are offered in English and she does accept international clients.

Which session formats are available?

Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does cost and billing work?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps do I take to begin therapy?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

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