Cassandra Gadouas, LMHC
Florida · 25 years in practice
Cassandra Gadouas is a licensed mental health counselor in Florida with 25 years of experience helping people manage stress, anxiety, depression, and trauma.
License and registration
- LMHC, Florida
- MH8375 · expires March 2027
- NPI
- 1619032299 · national provider identifier
- Years in practice
- 25
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Cassandra
Cassandra Gadouas is a licensed mental health counselor in Florida with 25 years of experience helping people manage stress, anxiety, depression, and trauma. She supports those facing relationship and intimacy concerns, grief, parenting strain, and struggles with self-esteem and motivation. Her approach is respectful and down-to-earth, focused on practical steps people can use day to day.
She draws on several evidence-informed methods, including cognitive behavioral strategies and emotion-focused work, and she also uses Eye Movement Desensitization and Reprocessing when trauma memories are involved.
Background and approach
Sessions are tailored to each person's needs and paced to match how they feel ready to go. Cassandra keeps sessions straightforward. She listens first, then helps clients identify small, workable changes.
She uses skills for managing panic, improving sleep and eating, and handling anger or intense emotions. For relationship or communication problems she helps people notice patterns and try new ways of connecting. Over her career she has worked with a wide range of concerns such as abandonment issues, blended family challenges, body image, codependency, isolation, and career transitions.
Her work also covers mood disorders and panic attacks, with a focus on building coping tools that stick. People who prefer remote care can use video, phone, chat, or text-based messaging. Cassandra adapts methods to fit those formats and to match each person’s goals and life demands.
Focus areas and approaches
Everything Cassandra lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Abandonment
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Cassandra names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking small actions that matter. Online ACT sessions often include exercises to notice thoughts, commit to one-step behavior changes, and practice new habits between meetings.Cognitive Behavioral Therapy, CBT, looks at unhelpful thinking and the behaviors that follow. In remote sessions CBT can involve tracking mood and behavior, trying short experiments, and reviewing homework together to reduce anxiety and improve sleep and eating patterns.
Eye Movement Desensitization and Reprocessing, EMDR, addresses troubling memories and their emotional charge. When used online it follows a paced process where the therapist guides bilateral stimulation and supports processing of distressing memories over multiple meetings.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, comfort level, and pace. That plan can change as progress is made so the work stays useful and manageable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people read facial cues and do more involved exercises. Phone sessions can fit a short break or lower bandwidth situations. Chat or text is useful for brief check-ins, skill coaching, or when someone prefers typing to talking. These options make it easier to fit therapy into a busy life and to continue work between sessions.
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Questions people ask
What kinds of problems does Cassandra help with?
She helps people dealing with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, grief, self-esteem, parenting strain, sleep and eating issues, anger, career transitions, and related life changes.
What is her overall therapy style?
Her style is direct and compassionate. She listens first, then works with each person to create practical steps and skills that fit their life.
How much experience does she have?
Cassandra has 25 years of professional experience working with a broad range of concerns and life stages.
Where is she licensed and based?
She is a licensed mental health counselor, FL LMHC, practicing from Florida.
Which languages are offered for sessions?
Sessions are offered in English, and she also accepts international clients.
What session formats are available?
She works via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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