Brianna Stallings, LMHC
Florida · 5 years in practice
Brianna Stallings is a licensed mental health counselor who focuses on helping people manage stress, anxiety, trauma, and life changes.
License and registration
- LMHC, Florida
- MH20374 · expires March 2027
- NPI
- 1548826613 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Brianna
Brianna Stallings is a licensed mental health counselor who focuses on helping people manage stress, anxiety, trauma, and life changes. She writes and speaks plainly, and aims to make the first steps into therapy easier for anyone feeling overwhelmed. Brianna brings warmth and patience to sessions and helps clients break problems into doable steps.
She tailors each session to the person in front of her. That can mean using talk-based, mindfulness, or cognitive-behavioral tools depending on what fits.
Background and approach
Brianna also integrates EMDR eye movement work when appropriate to help address traumatic memories and their effects. Brianna earned a Bachelor of Science in Psychology and a Master of Science in Counselor Education, Mental Health from the University of Central Florida.
She has five years of professional experience working with anxiety, depression, panic, phobias, grief, relationship and family stress, parenting concerns, and problems with self-esteem and codependency. In sessions she focuses on practical skills and clear goals. Clients practice strategies for coping, communication, and managing strong emotions.
She pays attention to each person's history, especially family of origin or attachment patterns that influence current life. Brianna works with adults in Florida and conducts therapy in English. She offers multiple online formats so people can choose what fits their schedule and needs.
The aim is steady progress - learning tools to feel more capable and less stuck.
Focus areas and approaches
Everything Brianna lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- ADHD
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Family of origin issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Brianna names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that translate well to online therapy
Client-centered therapy focuses on listening and understanding the person's experience, then building goals together to address stress, relationships, and self-esteem. Cognitive Behavioral Therapy (CBT) teaches concrete skills to change unhelpful thoughts and behaviors and is useful for anxiety, depression, panic, and phobias. Eye Movement Desensitization and Reprocessing (EMDR) involves processing traumatic memories through structured sessions to reduce their emotional intensity and the effect they have on daily life.Finding the right approach is collaborative. The therapist will discuss your history, symptoms, and goals and recommend methods that match your needs. Sessions can combine talk therapy, mindfulness practices, CBT exercises, and EMDR techniques when appropriate so clients learn what helps them most.
Online therapy offers several practical benefits. Video calls let you see facial cues and practice skills in real time. Phone sessions are helpful when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging let clients share thoughts between sessions or choose a format that feels less intense. These options make it easier to fit therapy into a busy life and keep steady progress toward goals.
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Questions people ask
What concerns does Brianna address?
Brianna helps with stress, anxiety, depression, trauma and abuse, self-esteem, parenting strain, relationship and family problems, grief, sleeping issues, anger, career stress, and ADHD. She also works with issues like abandonment, attachment, codependency, guilt, and panic.
How would you describe her therapy style?
She adapts her approach to each person using client-centered, cognitive behavioral, mindfulness, trauma-focused techniques, and EMDR when appropriate. Sessions focus on practical skills, emotion regulation, and clear steps forward.
What is her clinical background?
Brianna has five years of experience and completed a Bachelor of Science in Psychology and a Master of Science in Counselor Education, Mental Health from the University of Central Florida.
Where is she located and what are her credentials?
She practices as a Licensed Mental Health Counselor, FL LMHC, and provides services to clients located in Florida.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people outside the U.S. work with her?
She is not accepting international clients and works with people located in Florida.
What formats are available for sessions?
Therapy is available by video calls, phone sessions, live chat, and text-based messaging so clients can choose what fits their routine and comfort.
How do I begin working with her and what about cost?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule based on availability. Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
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