Aurilia Gray-Grimes, LMHC

Florida · 7 years in practice

Aurilia Gray-Grimes is a Florida licensed mental health counselor with seven years of clinical work and decades of community support experience.

License and registration

LMHC, Florida: MH18368 · expires March 2027
NPI: 1770047797 · national provider identifier
Years in practice: 7
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Aurilia

Aurilia Gray-Grimes is a Florida licensed mental health counselor with seven years of clinical work and decades of community support experience. She draws on long service in faith-based settings to connect with people who feel overwhelmed by life changes. She helps clients manage stress and anxiety, process grief, and strengthen self-esteem in straightforward ways.

She focuses on practical skills for anger management and emotional regulation. She also helps people who are coping with relationship loss or the challenges of not having a partner.

Background and approach

Her style is collaborative - clients set the pace and direction of the work. Aurilia uses a mix of approaches, including client-centered work and cognitive behavioral techniques. That means sessions often balance listening and reflection with concrete tools to try between meetings.

She also brings in emotion-focused ideas and EMDR when those approaches fit the situation. Sessions are designed to leave people with usable strategies. She emphasizes small, doable steps that can reduce daily stress and improve how someone communicates and connects.

Conversations are plainspoken and aimed at making progress feel achievable. People who prefer a direct, caring therapist will find a steady presence in her work. She offers multiple formats for sessions to fit different needs and schedules.

Taking that first step can feel hard, and she aims to make the process as clear and manageable as possible.

Focus areas and approaches

Everything Aurilia lists on their public professional profile, in their own terms.

Approaches Aurilia names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How her approach fits online therapy

Aurilia uses client-centered methods that prioritize the person's experience in the room. That means sessions begin with open listening and reflection to understand what matters most, then shape goals from there. Cognitive Behavioral Therapy, or CBT, provides practical steps for changing unhelpful thinking and behavior patterns to reduce anxiety and lift mood. EMDR techniques can be offered when people need help processing painful memories and strong emotional reactions.

Finding the right approach is part of the work together. Aurilia partners with clients to choose methods that match their goals, needs, and comfort level. She adjusts pace and techniques so the plan feels doable and clear rather than overwhelming.

Online options include video calls, phone sessions, live chat, and text-based messaging. Video lets people read facial expressions and body language during deeper conversations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to appear on camera. Live chat or text messaging can support quick check-ins, brief coaching, or ongoing reflection between sessions. These options give flexibility for people balancing work, family, or travel while keeping therapy consistent and accessible.

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Questions people ask

What concerns does Aurilia commonly address?

She helps people with stress, anxiety, depression, grief, anger, low self-esteem, and relationship issues. Additional focuses include communication problems, control issues, guilt and shame, isolation, life purpose, self-love, and women's issues.

How would you describe her therapeutic style?

Her approach is collaborative and client-centered. She listens first, then combines reflection with practical tools that clients can try between sessions.

What is her professional background?

She has seven years as a licensed mental health counselor and over 25 years of service in faith-based community work supporting single mothers, young adults, and people facing relationship challenges.

Where is she licensed and based?

She is a Florida LMHC and practices in Florida.

In which languages are sessions offered?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How does pricing work for sessions?

Cost varies with location and therapist availability and is billed through a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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