Dr. Tricia Park, NY Psychologist

New York · 22 years in practice

Dr. Tricia Park helps people who feel stuck by listening first and then working with them to find practical steps forward.

License and registration

Psychologist, New York: 015109 · expires March 2028
NPI: 1548297724 · national provider identifier
Years in practice: 22
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Tricia

Dr. Tricia Park helps people who feel stuck by listening first and then working with them to find practical steps forward. She writes treatment plans that match a person’s goals and the problems they bring.

Her style is direct but warm, and she gives space for people to lead when that feels right. She has 22 years of experience as a psychologist. Early in her career she taught as a professor for about seven years, then moved into one-on-one work in independent practice.

Background and approach

She holds the credential NY Psychologist 015109 and practices in New York. Dr. Park uses a mix of approaches tailored to each person.

She offers eye movement desensitization and reprocessing, known as EMDR, for people with traumatic memories, and she draws on cognitive behavioral strategies to help change unhelpful thinking and behavior. Mindfulness and acceptance-based ideas are also part of her toolbox to help manage stress and emotions.

People come to her for a wide range of concerns, including anxiety, depression, grief, sleep problems, addiction, eating struggles, relationship stress, anger, and coping with big life changes. She also works with issues related to personality disorders and career challenges. Beginning therapy with Dr.

Park means working with someone who aims to build trust, focus on what matters now, and teach skills that carry into daily life. She encourages honest talk about history and present difficulties so people can start moving toward clearer direction and better functioning.

Focus areas and approaches

Everything Tricia lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Grief
Eating disorders
Depression
Addictions
Family conflicts
Trauma and abuse
Sleeping disorders
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Personality disorders

Approaches Tricia names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches and online options for trauma and stress work

Dr. Park commonly uses cognitive behavioral therapy and EMDR when working online. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, which can reduce anxiety, depression, and stress. EMDR helps people process distressing memories and reduce the intensity of traumatic reactions by using guided attention and bilateral stimulation techniques.

She also integrates acceptance and commitment ideas and mindfulness practices to help people tolerate difficult feelings and focus on values-driven action. Choosing an approach is a collaborative process - the therapist and client review goals, preferences, and the issue at hand to decide what to try first and what to adjust as work progresses.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face interaction for skill practice and EMDR work when appropriate. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and messaging support ongoing reflection between sessions and can be used for brief coaching, symptom tracking, or follow-up notes. These options make it easier to fit therapy into a busy schedule and to keep momentum between appointments.

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Questions people ask

What kinds of problems does this therapist address?

She helps people with stress, anxiety, depression, grief, relationship strain, eating concerns, addictions, sleep difficulties, anger, self-esteem, career issues, bipolar concerns, and coping with life changes. Personality disorder difficulties are also a focus area.

What is her general therapeutic style?

Her approach is warm and nonjudgmental with an emphasis on listening first. She combines practical skill building with time to talk about history and present concerns.

How much clinical experience does she have?

She has 22 years of experience working as a psychologist, including time teaching as a professor before moving into independent practice.

What credential does she hold and where is she based?

She is listed as NY Psychologist 015109 and practices in New York.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging as ways to meet with a therapist.

How are costs and subscription handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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