Solange Fraley, NCPS
3 years in practice
Solange Fraley is a psychotherapist who helps people feeling overwhelmed by stress, anxiety, panic, relationship strains, low self-esteem, and career pressures.
License and registration
- NCPS
- NCS22-04466 · expires November 2026
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Solange
Solange Fraley is a psychotherapist who helps people feeling overwhelmed by stress, anxiety, panic, relationship strains, low self-esteem, and career pressures. She works with adults and young adults who are coping with big life changes and who want clearer direction or relief from intense emotions. Her approach is practical and conversational.
Sessions focus on what is happening now and on small steps that make life easier. She uses techniques from cognitive behavioural therapy and mindfulness to help people notice unhelpful thoughts and try different responses.
Background and approach
Solange also draws on attachment-based and client-centred ways of working. That means she pays attention to how early relationships shape current patterns and aims to create a supportive space where people can speak freely. EMDR is part of her toolkit and may be used when past events continue to cause distress.
She has three years of professional experience and holds the NCPS credential. Solange works with issues such as abandonment, attachment difficulties, commitment and communication problems, eating and body-image concerns, guilt, shame, loneliness, jealousy, and a search for life purpose. In sessions clients can expect gentle challenge alongside practical skills.
Conversations are tailored to the individual, with pacing set by the person seeking help. Solange offers a calm, steady presence while helping people build tools to manage symptoms and make thoughtful changes.
Focus areas and approaches
Everything Solange lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Commitment issues
- Communication problems
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Workplace issues
- Young adult issues
Approaches Solange names
- Eye Movement Desensitization and Reprocessing (EMDR)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that guide online work
Solange uses cognitive behavioural therapy to help people spot and test unhelpful thoughts, build coping skills, and change behaviours that keep problems going. CBT is often helpful for anxiety, panic and workplace stress.She also works from an attachment-based and client-centred stance, which looks at how early relationships shape current patterns and focuses on creating a warm, accepting therapeutic relationship. These approaches support work on relationship issues, commitment worries and feelings of emptiness.
Finding the right approach is a collaborative process. The therapist will discuss different methods and suggest what might suit your goals and preferences. Together you will try strategies and adjust the plan as you learn what helps most.
Online therapy offers practical options such as video calls, phone sessions, live chat, or text-based messaging. Video is useful for fuller conversation and reading non-verbal cues, while phone calls can fit a short break at work or when a lower-bandwidth option is needed. Text and live chat allow brief check-ins and ongoing support between longer sessions. These formats make it easier to fit therapy into a busy life and to keep continuity when schedules or locations change.
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Questions people ask
What kinds of problems does Solange help with?
Solange supports people dealing with stress, anxiety, panic, relationship concerns, low self-esteem, career strain and major life changes. She also works with issues like attachment wounds, eating and body-image problems, guilt, loneliness and workplace difficulties.
How would you describe her therapy style?
Her style is conversational and practical with gentle challenge. Sessions focus on current difficulties and on learning simple skills that can reduce distress over time.
What experience does she have?
She has three years of professional experience working with adults and young adults on a range of emotional and life concerns.
What credentials and location are listed?
Solange holds NCPS and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
She sees people by video call, phone sessions, live chat, or text-based messaging depending on client preference.
How are sessions priced?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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