Dr. Philip Grimes, LPC

Pennsylvania · 17 years in practice

Dr. Philip Grimes helps people who are feeling overwhelmed by stress, anxiety, depression, grief, or struggles with addiction.

License and registration

LPC, Pennsylvania: PC007181 · expires February 2027
NPI: 1619056470 · national provider identifier
Years in practice: 17
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Philip

Dr. Philip Grimes helps people who are feeling overwhelmed by stress, anxiety, depression, grief, or struggles with addiction. He is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 17 years of experience.

He uses plain language and a steady approach to guide people toward clearer thinking and coping skills. His work focuses on what matters day to day. He listens to current concerns and helps set practical goals.

Sessions typically include skill-building, problem-solving, and guided conversations tailored to each person’s needs.

Background and approach

Dr. Grimes draws on several therapy styles, including Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and Motivational Interviewing. He also uses relationship-focused ideas from the Gottman Method when communication or separation issues come up.

These methods are mixed to match what a person needs in the moment. He has a background in psychology at the graduate level and has spent many years working with mood disorders and addiction-related concerns. That experience informs how he helps someone pacing through panic, obsessive thoughts, midlife decisions, or the aftermath of a loss.

People who reach out can expect a respectful, patient approach. He works collaboratively to build a plan that fits your life and goals. Small changes and steady progress are the focus rather than quick fixes.

Focus areas and approaches

Everything Philip lists on their public professional profile, in their own terms.

Approaches Philip names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that translate well to online therapy

Dr. Grimes uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters most and build actions that match those values. ACT focuses on accepting uncomfortable feelings while committing to small, value-driven steps that change everyday life.

He also uses Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and clearer interpersonal communication. Those are useful when panic, mood swings, or relationship conflicts make daily tasks harder. Eye Movement Desensitization and Reprocessing (EMDR) is part of his approach for processing traumatic memories and reducing their hold on daily functioning.

Choosing the right approach is a collaborative process. He will discuss goals, preferences, and any prior therapy to decide which methods to try first. The plan can change over time based on what helps most and what fits your schedule and comfort level.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls let you use visual cues and structured exercises. Phone sessions can be easier when bandwidth is limited. Live chat or text messaging work well for brief check-ins, homework support, or when typing feels more comfortable than speaking. These options make it easier to fit therapy around work, school, or family obligations.

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Questions people ask

What kinds of concerns does he address?

He helps people with stress, anxiety, depression, grief, addictions, and bipolar-related concerns. Additional focus areas include panic attacks, OCD symptoms, sex addiction, and relationship communication problems.

What is his therapeutic style like?

He blends skill-building and guided conversation. Sessions often include practical tools from acceptance-based and behavior-focused approaches to manage symptoms and improve daily functioning.

How much clinical experience does he have?

He brings 17 years of professional experience working in clinical settings and with people facing mood disorders, addiction, and trauma-related concerns.

What are his credentials and where is he located?

He is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and holds advanced degrees in psychology.

In which languages are sessions offered?

Sessions are offered in English only and he does not accept international clients at this time.

What session formats are available?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How is cost handled for therapy?

Cost varies by location and therapist availability and services are provided through a subscription that can be canceled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to the therapist's availability.

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