Megan Young, LMHC

Florida · 4 years in practice

Megan Young is a licensed mental health counselor who helps people manage stress, anxiety, low self-esteem, and major life changes.

License and registration

LMHC, Florida: MH27520 · expires March 2027
NPI: 1902679087 · national provider identifier
Years in practice: 4
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Megan

Megan Young is a licensed mental health counselor who helps people manage stress, anxiety, low self-esteem, and major life changes. She also supports people dealing with compassion fatigue, career concerns, fertility-related stress, guilt and shame, post-traumatic stress, self-love, and women's issues. She keeps sessions direct and practical.

Megan uses plain language and concrete tools so people can try new skills between appointments. She focuses on building coping strategies and steadying day-to-day routines that reduce anxiety and increase confidence.

Background and approach

Megan draws from several therapy approaches to shape each person's plan. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and take values-based action. She also uses Eye Movement Desensitization and Reprocessing (EMDR) for processing trauma-related memories when appropriate.

Therapy with Megan is collaborative. She helps each person set clear, realistic goals and checks in on progress. Sessions aim to be a mix of talking, short exercises, and practical homework to test new behaviors in real life.

She brings four years of clinical experience and holds the credential LMHC, Licensed Mental Health Counselor, in Florida. Megan offers sessions in English and provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules.

Focus areas and approaches

Everything Megan lists on their public professional profile, in their own terms.

Approaches Megan names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that translate well to online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values. It focuses on small, meaningful steps rather than getting stuck on every negative thought. Cognitive Behavioral Therapy (CBT) targets patterns of thinking and behavior by using structured exercises and short homework tasks to change unhelpful habits. Eye Movement Desensitization and Reprocessing (EMDR) is an approach used to process distressing memories and reduce their emotional intensity when trauma is a factor.

Finding the right approach is part of the work. The therapist will talk with the person about their goals, symptoms, and preferences and then suggest methods to try together. That plan can change over time based on what is helpful and what the person prefers, so decisions are collaborative.

Online sessions let people fit therapy into busy lives. Video calls support face-to-face conversation and visual cues. Phone sessions can be useful when bandwidth or camera use is limited. Live chat and text-based messaging work well for quick check-ins, brief coaching, or when someone prefers writing. These options make it easier to schedule consistent sessions and practice skills between meetings.

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Questions people ask

What concerns does Megan focus on?

Megan works with stress, anxiety, low self-esteem, career issues, coping with life changes, and compassion fatigue. She also focuses on fertility concerns, guilt and shame, post-traumatic stress, self-love, and women's issues.

What is her therapy style like?

Her style is direct and practical with clear goals. Sessions blend conversation, short in-session exercises, and homework to try new skills between meetings.

How much clinical experience does she have?

She has four years of clinical experience working with the concerns listed above.

What are her credentials and where is she located?

She holds the credential LMHC, Licensed Mental Health Counselor, and practices in Florida.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.

How are costs handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete the short matching questionnaire, and then schedule based on the therapist's availability.

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