Janel Guinane, LCSW

California · 10 years in practice

Janel Guinane is a licensed clinical social worker who helps people manage stress, anxiety, trauma, and addiction.

License and registration

LCSW, California: 70118 · expires September 2027
NPI: 1699808188 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Janel

Janel Guinane is a licensed clinical social worker who helps people manage stress, anxiety, trauma, and addiction. She also supports concerns like parenting strain, relationship problems, self-esteem, eating issues, and coping with life changes. Janel uses straightforward, practical conversations to help people find clearer next steps.

She draws on ten years of professional experience and a long history of hands-on work that began in residential substance-use programs. That background shaped a focus on everyday problems and realistic solutions rather than abstract theories.

Background and approach

Clients can expect a collaborative tone where their goals steer the work. Janel uses approaches such as client-centered therapy, cognitive behavioral therapy, and EMDR when appropriate. She also uses motivational interviewing and solution-focused techniques to build momentum toward specific goals.

Sessions focus on what the person wants to change and on skills that can be used between visits. Her style is strengths-based and humanistic. She treats each person as the expert on their own life and acts as a guide and partner.

This means listening first, asking practical questions, and offering tools that fit the person’s priorities. Janel’s work has included a range of settings and populations, including programs for people experiencing homelessness and substance use challenges. Her experience informs an approach that balances structure with empathy so people can make steady progress.

Focus areas and approaches

Everything Janel lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Parenting issues
Self esteem
Depression
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Eating disorders
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
Body image
Caregiver issues and stress
Codependency
Communication problems
Control issues
Coping with natural or human-caused disaster

Approaches Janel names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that guide online sessions

Janel commonly blends client-centered therapy and cognitive behavioral therapy with EMDR when it fits a person’s needs. Client-centered therapy focuses on listening, understanding each person’s perspective, and shaping sessions around their goals. Cognitive behavioral therapy looks at how thoughts, feelings, and actions connect and teaches practical skills to change unhelpful patterns. EMDR is used as a trauma-focused method that helps people process distressing memories through structured, phased work when appropriate.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and how they respond to different methods. That collaborative planning helps decide whether to emphasize skills practice, short-term solution work, trauma processing, or a mix of approaches.

Online therapy provides several practical benefits. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for brief check-ins. Live chat and text-based messaging make it possible to check in between sessions and to fit support into busy schedules. These options offer flexibility for people juggling work, caregiving, or travel while still accessing licensed professionals and focused therapeutic work.

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Questions people ask

What kinds of problems does Janel help with?

She supports people dealing with stress, anxiety, depression, addiction, trauma and abuse, parenting strain, relationship and family issues, eating and body image concerns, anger, and work or career challenges.

What is her therapeutic style like?

Her style is client-centered and strengths-based; she listens first and works collaboratively. Sessions tend to be practical and focused on the client’s goals.

How much experience does she have?

Janel has ten years of professional experience and earlier hands-on work in residential substance-use programs that shaped her approach.

What credentials and region are associated with this therapist?

She holds the credential LCSW and practices in California as a CA LCSW.

Can people who speak other languages work with her?

Sessions are offered in English.

Are online session formats available?

She offers video calls, phone sessions, live chat, and text-based messaging as formats for therapy.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.

What are the first steps to begin working with Janel?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

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