Timothy Holton, BACP
6 years in practice
Timothy Holton is a counsellor who helps people facing stress, anxiety, trauma and abuse, grief, low self-esteem, depression, and addiction.
License and registration
- BACP
- 374599 · expires September 2026
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Timothy
Timothy Holton is a counsellor who helps people facing stress, anxiety, trauma and abuse, grief, low self-esteem, depression, and addiction. He also supports those dealing with relationship or family strain, sleeping problems, anger, career challenges, and life transitions. He uses talking, practical techniques and collaborative planning to make sessions feel useful and clear.
Timothy begins by asking about what life is like now and how things reached this point. He aims to build an understanding together rather than impose solutions.
Background and approach
Sessions are paced to suit each person and focus on what matters most right now. His work draws on client-centred principles, EMDR, and solution-focused methods to offer a mix of listening, coping tools and goal-oriented steps. That means some sessions are about making sense of the past while others focus on small, concrete changes to daily life.
He has six years of experience and holds BACP registration, which is shown as BACP. He has worked with people by video and telephone and is familiar with online ways of delivering therapy. Timothy describes his style as holistic and collaborative.
People can expect a calm space to offload, practical techniques to try between sessions, and joint planning to move toward clearer goals.
Focus areas and approaches
Everything Timothy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Sleeping disorders
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
Approaches Timothy names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Timothy uses different approaches online
Timothy draws on client-centred counselling to make sessions feel focused on the individual's experience; this involves listening carefully, reflecting back what matters, and building therapy around each person's priorities. It helps when someone simply needs to be heard and to make sense of their feelings.He also uses Eye Movement Desensitization and Reprocessing (EMDR) as part of his work. In practice this means guided processing of distressing memories alongside stabilising coping skills, which can help people who have trauma-related symptoms and intrusive memories.
Solution-focused techniques are used to set short-term goals and identify small changes that make daily life easier. These methods are practical and aim to build momentum with manageable steps between sessions.
Choosing the right mix of approaches is a collaborative process. Timothy will discuss options with each person and tailor the plan based on their goals, preferences and how they respond as therapy progresses.
Online sessions offer several practical benefits: video calls allow face-to-face conversation and visual cues, phone sessions need less bandwidth and can fit a break at work, while live chat or text messaging can be useful for short check-ins or when typing feels easier. These options make it simpler to match therapy to a person's schedule and day-to-day needs.
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Questions people ask
What issues does Timothy focus on?
He works with stress, anxiety, trauma and abuse, grief, self-esteem and depression, plus addictions and relationship or family difficulties.
What is his therapeutic style like?
Timothy uses a holistic, collaborative approach that combines listening with practical coping techniques and goal-focused planning.
How much clinical experience does he have?
He has six years of experience working as a counsellor with people in online and telephone settings.
What credentials and location apply?
He is listed with BACP and sees people based in the United Kingdom.
Can I work with him if I live abroad or prefer another language?
Sessions are offered in English and he accepts international clients.
Which session formats are used?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How are costs handled?
Costs vary with location and therapist availability; sessions run via a subscription that can be cancelled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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