Cindy Dietrich, LMHC

Florida · 6 years in practice

Cindy Dietrich is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people manage stress, anxiety, trauma, grief, depression, and life changes.

License and registration

LMHC, Florida: MH20048 · expires March 2027
NPI: 1346603768 · national provider identifier
Years in practice: 6
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Cindy

Cindy Dietrich is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people manage stress, anxiety, trauma, grief, depression, and life changes. She also supports people facing relationship strain, parenting challenges, eating concerns, anger, low self-esteem, career stress, and complications after infidelity or sexual assault. Cindy uses straightforward, person-centered care.

She listens first and tailors work to each person’s needs. Sessions focus on practical steps to reduce symptoms and build skills for daily life.

Background and approach

Her background includes a bachelor’s degree in psychology from the University of Central Florida and a master’s degree in mental health counseling from Capella University. She has six years of clinical experience working with trauma and related issues. In sessions she draws on a mix of therapies, including client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), EMDR, and motivational interviewing.

These tools are used as fits each person rather than following a single fixed plan. Cindy aims to create a calm, validating space where people can talk through painful memories and stressful problems. She works at a pace the person can handle and helps them develop coping skills they can use between sessions.

For people recovering from sexual assault, postpartum depression, obsessive-compulsive patterns, or other intense stressors, Cindy offers a steady, practical approach focused on forward steps and gradual healing.

Focus areas and approaches

Everything Cindy lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Depression
Relationship issues
Family conflicts
Eating disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Infidelity
Obsessions, compulsions, and OCD
Postpartum depression
Sexual assault and abuse

Approaches Cindy names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches and online care

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It helps with anxiety, depression, compulsive patterns, and daily coping by teaching practical strategies and exercises to try between sessions.

Eye Movement Desensitization and Reprocessing (EMDR) is an approach used to work through distressing memories and the feelings they trigger. In therapy, it involves guided processing to reduce the intensity of traumatic memories and their impact on day-to-day functioning.

Client-Centered Therapy emphasizes listening and building a supportive relationship. The therapist follows the person’s lead, reflects understanding, and helps them find their own solutions to problems.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That choice can change over time as progress is made and priorities shift.

Online therapy offers flexibility with video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth conversation and visual cues, phone calls use less bandwidth, live chat can be a quick check-in, and messaging supports ongoing processing between sessions. These options make it easier to fit therapy into a busy schedule and to keep continuity when life gets hectic.

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Questions people ask

What concerns does Cindy commonly address?

Cindy supports people dealing with stress, anxiety, trauma and abuse, grief, depression, relationship and family issues, eating and parenting concerns, anger, self-esteem, career stress, and coping with life changes. She also focuses on infidelity, obsessions and compulsions including OCD, postpartum depression, and sexual assault and abuse.

What is her general therapy style?

Her style is person-centered and collaborative. She listens first, then uses practical techniques to help reduce symptoms and build everyday skills.

How much experience does she have?

She has six years of clinical experience working with trauma and related mental health concerns.

What credentials and location apply to her practice?

She is a Licensed Mental Health Counselor, listed as LMHC, and practices in Florida.

Which languages are offered for sessions?

Sessions are offered in English.

What session formats are available online?

She offers video calls, phone sessions, live chat, and text-based messaging as session formats.

How are sessions paid for and what does cost look like?

Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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