Andrea Alli, LCMHC

Vermont · 10 years in practice

Andrea Alli is a licensed mental health counselor based in Vermont.

License and registration

LCMHC, Vermont: 068.0134198 · expires January 2027
NPI: 1871093104 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Andrea

Andrea Alli is a licensed mental health counselor based in Vermont. She helps people manage stress and anxiety, work through grief, and cope with addictions. She also supports those dealing with trauma, low self-esteem, sleep problems, relationship strain, and life changes.

Her style is straightforward and respectful. She begins by listening to what is most pressing and then works with each person to identify strengths and practical steps. Sessions focus on clear goals and tools that can be used between meetings.

Background and approach

Andrea uses a mix of approaches to meet different needs. She draws on client-centered work to keep sessions grounded in the client's experience. She incorporates EMDR for processing traumatic memories when that is appropriate and agreed upon. <br

Focus areas and approaches

Everything Andrea lists on their public professional profile, in their own terms.

Approaches Andrea names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How EMDR, client-centered work, and mindfulness translate online

Client-centered therapy focuses on the person's experience and goals. Online sessions give time to talk, name priorities, and plan small steps to try between meetings. It is helpful for stress, depression, low self-esteem, relationship concerns, and coping with life transitions.

EMDR involves guided processing of distressing memories using bilateral stimulation and careful pacing. In an online setting the therapist and client work together to decide if EMDR methods fit the client's needs and comfort level, then move at a steady pace while tracking emotions and body responses.

Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. These exercises can be practiced briefly during a live session and repeated at home to support sleep, anxiety, and stress management.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match goals, preferences, and comfort. That may mean combining client-centered conversations, EMDR techniques, and mindfulness or somatic practices over time.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions and techniques that use visual or guided interaction. Phone sessions can be easier when bandwidth is limited. Live chat and text allow short check-ins, written reflections, and flexible scheduling. These options make it easier to fit therapy into a busy life and to keep consistent contact between meetings.

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Questions people ask

What concerns does Andrea address?

She supports people with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship issues, sleep problems, self-esteem struggles, coping with life changes, obsessions and compulsions, phobias, and related concerns.

How would you describe her therapeutic approach?

Her style is client-centered and practical. She listens first, then helps set goals and teaches tools that people can use between sessions.

What is her background and experience?

She holds a Vermont LCMHC credential and has ten years of professional experience working with a range of emotional and behavioral concerns.

Where is she licensed and practicing?

She is licensed in Vermont as an LCMHC and works with people located in that region.

Which languages are supported for sessions?

Sessions are offered in English only and she is not taking international clients.

What formats are available for therapy sessions?

Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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