Karen Winberry, LMFT

California · 26 years in practice

License and registration

LMFT, California: 35628 · expires July 2026
NPI: 1104916808 · national provider identifier
Years in practice: 26
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Karen

Karen Winberry is a California Licensed Marriage and Family Therapist (LMFT) who helps people manage stress, anxiety, depression, grief, trauma, addictions, parenting strain, relationship problems, anger, and self-esteem struggles. She offers straightforward support for coping with life changes and career concerns. Her approach is practical and focused on skills people can use between sessions.

With 26 years in the mental health field, she draws on a range of methods to match each person's needs.

Background and approach

Sessions may include talking through current problems, learning new coping skills, and practicing strategies to reduce distress. Karen aims to listen without judgment and give clear, constructive feedback. She uses client-centered work to build a trusting connection and to center the person's goals.

Cognitive Behavioral Therapy helps identify thoughts and behaviors that increase distress and teaches ways to change them. Mindfulness practices are used to calm racing thoughts and improve focus in everyday life. EMDR - Eye Movement Desensitization and Reprocessing - is part of her toolkit for people dealing with trauma and painful memories.

Dialectical Behavior Therapy techniques are available for managing strong emotions and improving interpersonal skills. Karen has experience across many settings and with diverse cultural backgrounds. She supports people with serious mood and anxiety conditions, including bipolar and major depressive disorders, and with trauma-related concerns.

She works in English and practices in California.

Focus areas and approaches

Everything Karen lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Family conflicts
Depression
LGBT
Trauma and abuse
Grief
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes

Approaches Karen names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship where the person's own goals guide sessions; online formats allow that same collaborative tone through conversation and check-ins. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and test new behaviors; in remote sessions this often includes setting small experiments between meetings and reviewing progress together. EMDR - Eye Movement Desensitization and Reprocessing - is used for trauma work and can be adapted for video or phone sessions to help process upsetting memories while tracking bilateral stimulation.

Finding the right approach is part of the process. The therapist will work with the person to decide which methods fit their needs, goals, and comfort level. Together they can try an approach and adjust it based on how well it helps reach practical goals.

Online therapy offers flexibility in how people connect. Video calls allow face-to-face interaction for in-depth work, phone sessions can fit into a break when bandwidth is limited, live chat suits brief check-ins or those who prefer typing, and text-based messaging supports ongoing, shorter exchanges between sessions. These options make it easier to keep continuity of care around work, family, and daily life.

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Questions people ask

What concerns does Karen address?

She supports people facing stress, anxiety, depression, trauma and abuse, addictions, grief, parenting strain, relationship and family issues, anger, low self-esteem, career changes, and bipolar symptoms.

What is her therapeutic style like?

Sessions are practical and straightforward. She listens without judging and offers clear, constructive feedback while teaching coping skills.

How long has she worked in mental health?

She has 26 years of experience in the mental health field working across a range of clinical concerns and settings.

What credentials and location are listed?

She is a California Licensed Marriage and Family Therapist, abbreviated as LMFT, and she practices in California.

Which languages are used for sessions?

Sessions are offered in English.

What session formats are available online?

She offers video calls, phone sessions, live chat, and text-based messaging for remote care.

How does cost and scheduling work?

Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I get started with therapy?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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